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healthy air fryer salmon with asparagus recipe

Healthy Air Fryer Salmon with Asparagus Recipe in 30 Minutes


  • Author: Julia marin
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A healthy air fryer salmon recipe paired with asparagus.


Ingredients

Scale
  • 2 salmon fillets
  • 1 bunch of asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Season the salmon fillets with olive oil, garlic powder, salt, and pepper.
  3. Trim the asparagus and toss with olive oil, salt, and pepper.
  4. Place salmon and asparagus in the air fryer basket.
  5. Cook for 10-12 minutes or until salmon is cooked through and asparagus is tender.
  6. Drizzle lemon juice over the dish before serving.

Notes

  • Adjust seasoning to your taste.
  • Ensure salmon is fresh for best results.
  • Cook in batches if needed to avoid overcrowding.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy air fryer salmon with asparagus recipe