Description
This healthy air fryer roasted brussels sprouts recipe is simple and quick.
Ingredients
Scale
- 1 pound brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the brussels sprouts in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway through.
- Check for doneness; they should be crispy and tender.
- Serve immediately.
Notes
- Adjust cooking time based on the size of the brussels sprouts.
- For extra flavor, add parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy air fryer roasted brussels sprouts recipe