If you’re looking for a quick and delicious way to enjoy your veggies, then this healthy air fryer roasted brussels sprouts recipe is just the ticket! Not only are brussels sprouts packed with vitamins and minerals, but cooking them in the air fryer makes them crispy and tender in no time. Seriously, you won’t believe how easy and satisfying this dish is! Plus, the best part? You can whip these up in about 25 minutes, making them perfect for a speedy weeknight side or an impressive addition to any dinner spread. Trust me, once you try this simple method, you’ll be craving these little green gems all the time. Let’s get cooking!
Ingredients List
- 1 pound brussels sprouts, trimmed and halved
- 2 tablespoons olive oil, extra virgin for best flavor
- 1 teaspoon garlic powder, or fresh minced garlic if you prefer
- Salt to taste, I recommend sea salt for a little extra crunch
- Pepper to taste, fresh cracked gives a nice kick
How to Prepare Instructions
Making these healthy air fryer roasted brussels sprouts is super straightforward! Follow these simple steps, and you’ll be enjoying a crispy, flavorful side dish in no time.
Step-by-Step Cooking Process
- First things first, preheat your air fryer to 375°F (190°C). This is key for achieving that perfect crispiness!
- While that’s heating up, grab a large bowl and toss your trimmed and halved brussels sprouts with olive oil, garlic powder, salt, and pepper. Make sure every sprout is well-coated; it really amps up the flavor.
- Now, it’s time to load your air fryer! Place the seasoned brussels sprouts in the basket in a single layer. Don’t overcrowd them; this helps them cook evenly and get that lovely crisp.
- Cook them for about 15 minutes, but don’t forget to shake the basket halfway through. This little shake helps them brown beautifully!
- After 15 minutes, check for doneness. They should be crispy on the outside and tender on the inside. If you want them a bit crispier, feel free to pop them back in for a couple more minutes!
- Serve immediately, and enjoy that delightful crunch! Trust me, you’ll want to make these again and again.
Why You’ll Love This Recipe
- Quick and easy: You can have these delicious brussels sprouts ready in just 25 minutes!
- Health-conscious: Packed with nutrients, they’re a guilt-free side that fits perfectly into any healthy eating plan.
- Crispy perfection: The air fryer gives them that irresistible crunch without the need for loads of oil.
- Flavorful: With just a few simple seasonings, these sprouts burst with flavor that even veggie skeptics will love!
- Versatile: They make a fabulous side for any meal, from weeknight dinners to holiday feasts.
- Customizable: Feel free to experiment with different spices or toppings to suit your taste!
Tips for Success
Alright, let’s make sure you nail this healthy air fryer roasted brussels sprouts recipe! Here are my top tips for achieving perfectly crispy and flavorful sprouts every time:
- Choose the right sprouts: Look for bright green, firm brussels sprouts. Avoid any that are yellowing or have blemishes. Freshness makes a big difference!
- Uniform size: Try to cut your brussels sprouts into even halves. This ensures they cook at the same rate, so you won’t end up with some mushy and some perfectly crisp.
- Don’t skip the oil: A little olive oil helps the seasoning stick and promotes that golden crunch. Just don’t overdo it; you want a light coating, not a swimming pool!
- Experiment with seasonings: While garlic powder is a classic, don’t hesitate to add a sprinkle of paprika, cayenne for heat, or even a splash of balsamic vinegar for a tangy kick!
- Shake it up: Seriously, don’t forget to shake the basket halfway through cooking! This helps the sprouts get evenly crispy all around.
- Check them often: Air fryers can vary, so keep an eye on your sprouts as they cook. If they’re looking too brown, feel free to pull them out a minute or two early.
- Garnish for flair: Finish them off with a squeeze of lemon juice or a sprinkle of parmesan cheese right before serving for an extra pop of flavor!
With these tips, you’re all set to impress everyone at the dinner table with your perfectly roasted brussels sprouts. Happy cooking!
Nutritional Information Section
Here’s the estimated nutritional breakdown for this healthy air fryer roasted brussels sprouts recipe. Keep in mind that these values can vary based on specific ingredients and portion sizes, but this should give you a good idea of what you’re munching on!
- Serving Size: 1 cup
- Calories: 120
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 2g
- Protein: 4g
This nutritious side dish is not only low in calories but also high in fiber and packed with vitamins! So you can enjoy every crunchy bite without any guilt. Happy eating!
FAQ Section
Can I use frozen brussels sprouts for this recipe?
While fresh brussels sprouts yield the best flavor and texture, you can use frozen ones if that’s what you have on hand. Just be sure to thaw and pat them dry before seasoning and cooking, as excess moisture can prevent them from getting crispy.
How do I know when my brussels sprouts are done?
They’re done when they’re beautifully crispy on the outside and tender on the inside. A good rule of thumb is to check them at the 15-minute mark and give them a little shake. If they need more time, pop them back in for a couple of extra minutes!
Can I make these brussels sprouts ahead of time?
Absolutely! You can prepare them ahead of time, but I recommend cooking them fresh for the best texture. If you do make them in advance, store them in an airtight container in the fridge and reheat them in the air fryer for a few minutes to regain that crunch.
What can I serve with these roasted brussels sprouts?
These healthy air fryer roasted brussels sprouts pair wonderfully with a variety of dishes! They make a fantastic side for roasted chicken, grilled fish, or even as a topping for a grain bowl. You can also enjoy them alongside pasta or a hearty salad!
Are there any variations I can try?
Definitely! You can switch things up by adding different spices like cumin or smoked paprika for a twist. Toss in some chopped bacon or pancetta before air frying for added flavor, or finish with a drizzle of balsamic glaze for a sweet touch!
Storage & Reheating Instructions
Got leftovers? No problem! Storing your healthy air fryer roasted brussels sprouts is super easy. Just let them cool down completely, then transfer them to an airtight container. They’ll stay fresh in the fridge for up to 3 days. Trust me, you’ll want to save those crispy bites for later!
When it comes to reheating, the air fryer is your best friend for maintaining that delightful crunch. Just preheat your air fryer to 350°F (175°C) and pop the brussels sprouts in for about 3–5 minutes. This will bring back their crispiness without making them soggy.
If you’re in a pinch and need to use the microwave, go for it! Just be aware that they might lose some of that crispy texture. Place them on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Enjoy your tasty leftovers!
Serving Suggestions
These healthy air fryer roasted brussels sprouts are so versatile and can complement a variety of dishes! Here are some of my favorite pairings that will make your meal truly shine:
- Grilled Salmon: The smoky flavor of grilled salmon pairs beautifully with the crispy sprouts. Plus, the omega-3s in the fish add a nice health boost!
- Roasted Chicken: A classic combination! The savory notes of roast chicken go hand-in-hand with the earthy flavors of the brussels sprouts. Drizzle some lemon juice over both for a refreshing touch!
- Quinoa Salad: For a lighter option, serve these sprouts alongside a fluffy quinoa salad tossed with fresh veggies and a lemon vinaigrette. It’s a match made in healthy heaven!
- Stuffed Peppers: Whether you’re filling them with rice, beans, or a mix of both, stuffed peppers add a colorful and hearty element to your meal that pairs well with crispy sprouts.
- Pasta Primavera: The brightness of a vegetable pasta dish complements the rich, nutty flavor of the brussels sprouts perfectly. Add a sprinkle of parmesan for extra deliciousness!
- Sweet Potatoes: Roasted or mashed sweet potatoes bring a wonderful sweetness that balances the savory sprouts. They’re a fantastic duo on any plate!
Feel free to mix and match these ideas or come up with your own! The key is to enjoy these delightful brussels sprouts with a dish that makes your taste buds dance. Happy eating!
Print
Healthy Air Fryer Roasted Brussels Sprouts Recipe in 25 Minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This healthy air fryer roasted brussels sprouts recipe is simple and quick.
Ingredients
- 1 pound brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the brussels sprouts in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway through.
- Check for doneness; they should be crispy and tender.
- Serve immediately.
Notes
- Adjust cooking time based on the size of the brussels sprouts.
- For extra flavor, add parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy air fryer roasted brussels sprouts recipe
