Description
A healthy and delicious recipe for Mediterranean veggie skewers made in an air fryer.
Ingredients
Scale
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the vegetables with olive oil, oregano, garlic powder, salt, and pepper.
- Thread the vegetables onto skewers.
- Place skewers in the air fryer basket.
- Cook for 10-12 minutes, turning halfway through.
- Remove from air fryer and serve warm.
Notes
- Use any seasonal vegetables you prefer.
- Adjust cooking time based on your air fryer model.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 80
- Sugar: 3g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy air fryer mediterranean veggie skewers recipe