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healthy air fryer lemon herb chicken recipe

Healthy Air Fryer Lemon Herb Chicken Recipe: 30 Minutes to YUM


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthy air fryer lemon herb chicken recipe that is easy to make and full of flavor.


Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 2 lemons (juiced and zested)
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, oregano, garlic powder, onion powder, salt, and pepper.
  3. Coat the chicken breasts with the marinade.
  4. Place the chicken in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Ensure the internal temperature reaches 165°F (74°C).
  7. Remove from air fryer and let rest for 5 minutes before serving.

Notes

  • Marinate the chicken for at least 30 minutes for better flavor.
  • Serve with a side of vegetables or salad.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: healthy air fryer lemon herb chicken recipe