Description
Healthy air fryer chicken fillet with broccoli is a quick and nutritious dish packed with protein and vitamins.
Ingredients
Scale
- 2 chicken fillets
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Toss the chicken fillets in the mixture until coated.
- Place chicken fillets in the air fryer basket.
- Add broccoli florets around the chicken.
- Cook for 15-20 minutes or until chicken is cooked through.
- Check the internal temperature of the chicken, it should be 165°F (74°C).
- Serve hot and enjoy.
Notes
- Adjust cooking time based on fillet thickness.
- For more flavor, marinate the chicken for a few hours.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
Keywords: healthy air fryer chicken fillet with broccoli