Description
A comprehensive guide to achieving health aesthetics through balanced nutrition and exercise.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of water
- 1 cup of mixed vegetables
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring water to a boil.
- Add quinoa, reduce heat, and simmer for 15 minutes.
- In a separate pan, sauté mixed vegetables in olive oil.
- Combine quinoa and vegetables, season with salt and pepper.
- Serve warm.
Notes
- Can substitute quinoa with brown rice.
- Add protein like chicken or tofu for a complete meal.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Boiling and Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: health aesthetic, healthy eating, nutrition, fitness