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ham and cheese egg cups

Ham and Cheese Egg Cups: 5 Wholesome Mornings Awaits


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 12 egg cups 1x
  • Diet: Low Calorie

Description

Ham and cheese egg cups are a quick and tasty breakfast option.


Ingredients

Scale
  • 6 eggs
  • 1 cup diced ham
  • 1 cup shredded cheese
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. Stir in the diced ham and shredded cheese.
  4. Grease a muffin tin.
  5. Pour the egg mixture into each muffin cup.
  6. Bake for 15-20 minutes or until the eggs are set.
  7. Let cool slightly before removing from the tin.

Notes

  • Store leftovers in the refrigerator.
  • Reheat in the microwave.
  • Substitute with your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 150mg

Keywords: ham and cheese egg cups