If you’re looking for a quick and tasty breakfast option, then you’ve hit the jackpot with these ham and cheese egg cups! They come together in a snap and are perfect for busy mornings when you need something delicious but don’t have much time. Trust me, you’ll love how easy they are to whip up. Just mix a few simple ingredients, pour them into a muffin tin, and bake! The result? Fluffy, savory little cups that are bursting with flavor. Whether you’re meal prepping for the week or just whipping up a quick breakfast for yourself, these ham and cheese egg cups are sure to become a favorite in your kitchen!
Ingredients List
- 6 large eggs
- 1 cup diced ham (cooked)
- 1 cup shredded cheese (your choice, like cheddar or Swiss)
- 1/2 cup milk (whole or low-fat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Prepare Ham and Cheese Egg Cups
Preheat the Oven
Start by preheating your oven to 350°F (175°C). This step is crucial because it ensures your ham and cheese egg cups cook evenly and come out perfectly fluffy. Trust me, a preheated oven makes all the difference!
Whisk Ingredients
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until everything is fully combined and frothy. This step is essential for getting a nice, airy texture in your egg cups. You want to really incorporate those ingredients, so give it a good whisk!
Combine Ham and Cheese
Now, gently fold in the diced ham and shredded cheese into your egg mixture. This is where the flavor really starts to build! Make sure every bite will have a delicious hit of ham and cheese.
Prepare Muffin Tin
Next, grease your muffin tin with a little oil or non-stick spray. This is super important to prevent sticking and ensure your egg cups pop out easily after baking. I usually use a paper towel to spread a thin layer of oil around each cup.
Pour and Bake
Pour the egg mixture evenly into each muffin cup, filling them about three-quarters full. Bake in the preheated oven for 15-20 minutes, or until the eggs are set and lightly golden on top. You can check them by gently shaking the tin; there shouldn’t be any jiggle! Once done, let them cool slightly before removing from the tin. Enjoy your delightful ham and cheese egg cups!
Nutritional Information
These ham and cheese egg cups are not only delicious but also a great option for a balanced breakfast! Each egg cup has approximately 120 calories, 8g of fat, 10g of protein, and just 2g of carbs. Keep in mind that these values are estimates, and actual nutrition may vary based on specific ingredients used.
Why You’ll Love This Recipe
- Quick to make—perfect for busy mornings!
- Easy to customize with your favorite ingredients.
- Flavorful bites packed with savory ham and gooey cheese.
- Healthy option that keeps you satisfied.
- Great for meal prepping; just grab and go!
Tips for Success
For the best ham and cheese egg cups, make sure your eggs are at room temperature before whisking; this helps them blend better. Don’t overfill the muffin cups—three-quarters full is perfect! And if you want to add veggies, sauté them first to avoid excess moisture. Enjoy experimenting!
Variations
Feel free to get creative with these ham and cheese egg cups! You can swap out the ham for cooked bacon or sausage for a different flavor. Try using different cheeses like feta or pepper jack for a kick. Adding spinach, bell peppers, or tomatoes can also bring in some fresh veggies and color. The possibilities are endless!
Storage & Reheating Instructions
To store your leftover ham and cheese egg cups, simply place them in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy them again, just pop them in the microwave for about 30-60 seconds until heated through. Easy peasy!
FAQ Section
Can I use egg substitutes?
Absolutely! You can use egg substitutes like egg whites or a plant-based egg alternative for a lower-calorie option. Just keep the measurements similar.
What else can I add to these egg cups?
Feel free to throw in your favorite vegetables like spinach, mushrooms, or even some diced bell peppers. Just remember to sauté them first to reduce moisture!
Can I freeze ham and cheese egg cups?
Yes, they freeze beautifully! Just wrap them individually and store in an airtight container. Thaw in the fridge overnight and reheat when you’re ready to enjoy.
How do I know when they’re done?
They’re ready when the tops are lightly golden and there’s no jiggle when you shake the muffin tin. A toothpick inserted should come out clean!
Are these suitable for meal prep?
Definitely! These ham and cheese egg cups are perfect for meal prepping. Just make a big batch, store them, and grab one on your way out!
For more delicious breakfast ideas, check out this breakfast collection. If you’re interested in meal prepping, you might also enjoy these meal prep tips.
Print
Ham and Cheese Egg Cups: 5 Wholesome Mornings Awaits
- Total Time: 30 minutes
- Yield: 12 egg cups 1x
- Diet: Low Calorie
Description
Ham and cheese egg cups are a quick and tasty breakfast option.
Ingredients
- 6 eggs
- 1 cup diced ham
- 1 cup shredded cheese
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the diced ham and shredded cheese.
- Grease a muffin tin.
- Pour the egg mixture into each muffin cup.
- Bake for 15-20 minutes or until the eggs are set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator.
- Reheat in the microwave.
- Substitute with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg
Keywords: ham and cheese egg cups
