If you’re looking for a dish that’s both healthy and bursting with flavor, my ground turkey sweet potato skillet is the answer! This vibrant meal is a regular in my kitchen because it’s not only quick to whip up but also packed with nutrients. I remember the first time I made it—it was a chilly evening, and I wanted something hearty yet light. The combination of tender sweet potatoes, savory ground turkey, and colorful bell peppers creates a melody of flavors that’s simply irresistible. Plus, it’s a one-pan wonder, making cleanup a breeze! Trust me, once you try this skillet, it’ll become a go-to in your meal rotation. Let’s dive into how you can make this delightful dish at home!
Ingredients List
- 1 lb ground turkey – lean and flavorful, this is the star of the dish!
- 2 medium sweet potatoes, diced – these add a natural sweetness and hearty texture.
- 1 bell pepper, chopped – I love using red or yellow for a pop of color and sweetness.
- 1 onion, chopped – this brings a savory base to the skillet.
- 2 cloves garlic, minced – because garlic makes everything better!
- 1 tsp paprika – for a touch of smoky flavor.
- 1 tsp cumin – it adds a warm, earthy note that complements the turkey perfectly.
- Salt and pepper to taste – don’t skip these; they really elevate the flavors!
- 2 tbsp olive oil – for sautéing and adding richness.
How to Prepare the Ground Turkey Sweet Potato Skillet
Making this ground turkey sweet potato skillet is a breeze, and I promise you’ll love how quickly it comes together! First, you’ll want to grab your trusty skillet and heat up the olive oil over medium heat. Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them for about 3-4 minutes until they’re soft and fragrant—this is where the magic starts! Next, add in the ground turkey, breaking it up with a spatula as it cooks. You’ll want to brown it for about 5-7 minutes until it’s no longer pink. The smell at this point is just divine!
Now it’s time to add the star ingredients: diced sweet potatoes and chopped bell pepper! Stir everything together and sprinkle in the paprika and cumin. Cover the skillet with a lid and let it cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender. If you find they’re not cooking through, just add a splash of water to create some steam. Once everything is perfectly cooked, season with salt and pepper to taste. This step is crucial—don’t be shy with the seasoning! Finally, serve your skillet hot, and enjoy the vibrant colors and flavors all in one dish.
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add 1 chopped onion and 2 minced garlic cloves. Sauté for 3-4 minutes until soft.
- Add 1 pound of ground turkey. Cook for 5-7 minutes, breaking it up with a spatula until browned.
- Stir in 2 diced sweet potatoes and 1 chopped bell pepper.
- Sprinkle in 1 teaspoon of paprika and 1 teaspoon of cumin. Mix well.
- Cover the skillet and cook for 10-15 minutes, stirring occasionally until the sweet potatoes are tender.
- Season with salt and pepper to taste, mixing well before serving.
And there you have it—each step is simple, and the results are delicious! Enjoy the comforting warmth and the nutritious goodness of this meal. Trust me, your taste buds will thank you!
Nutritional Information
When it comes to healthy eating, my ground turkey sweet potato skillet really delivers! This dish is not only delicious but also nutritious. Each serving (about 1 cup) contains approximately 350 calories, making it a great option for a low-calorie meal. You’ll get about 25 grams of protein from the ground turkey, which helps keep you full and satisfied. Plus, there are 15 grams of fat—most of which comes from healthy olive oil. With 30 grams of carbohydrates and 5 grams of fiber from the sweet potatoes, this skillet dish is balanced and wholesome. Keep in mind that these values are estimates based on typical ingredients used, so feel free to customize as you like while enjoying all the goodness it brings!
Why You’ll Love This Recipe
- Healthy and packed with nutrients from sweet potatoes and turkey
- Quick and easy to prepare—perfect for busy weeknights
- One-pan meal means less cleanup!
- Flavorful spices elevate the dish without extra effort
- Customizable to fit your taste preferences
Tips for Success
To make your ground turkey sweet potato skillet shine, here are some pro tips! First, don’t hesitate to experiment with spices—adding a pinch of chili powder or cayenne can give it a nice kick! If you’re not a fan of turkey, you can easily swap it out for lean chicken or even a plant-based alternative for a vegetarian version. Also, try tossing in a handful of fresh spinach or kale right before serving for an extra boost of nutrients. Lastly, for a creamier texture, consider adding a splash of coconut milk or a dollop of Greek yogurt on top. Enjoy the cooking adventure!
Variations
There are so many fun ways to switch up my ground turkey sweet potato skillet! If you’re in the mood for something different, try adding some diced zucchini or spinach for extra veggies. You can also mix in black beans for added protein and fiber. For a flavor twist, experiment with different spices like curry powder for an exotic flair or Italian seasoning for a Mediterranean touch. If you’re looking for a low-carb option, swap out the sweet potatoes for cauliflower rice. The possibilities are endless, so feel free to get creative and make it your own!
Storage & Reheating Instructions
Storing your ground turkey sweet potato skillet is super easy! Just let it cool completely before transferring it to an airtight container. It can stay fresh in the fridge for up to 3-4 days. When you’re ready to enjoy the leftovers, simply reheat it on the stovetop over medium heat, adding a splash of water or broth to keep it from drying out. You can also microwave it in a covered dish for about 1-2 minutes, stirring halfway through for even heating. This way, you’ll maintain all those delicious flavors and textures, just like when it was freshly made!
FAQ Section
Can I use a different type of meat?
Absolutely! While I love using ground turkey for its lean qualities, you can swap it for ground chicken, beef, or even a plant-based ground meat substitute to suit your dietary preferences.
What can I add for extra flavor?
For an extra flavor boost, consider adding a dash of hot sauce, fresh herbs like cilantro or parsley, or even a squeeze of lime juice just before serving. These additions can elevate the dish even more!
Can I make this ahead of time?
Yes, you can prep the ingredients and store them in the fridge for a day or two. Just cook everything when you’re ready for a quick and tasty meal!
How do I know when the sweet potatoes are done?
The sweet potatoes should be tender when pierced with a fork. If they’re still firm, just cover the skillet and let them cook a bit longer.
Is this dish freezer-friendly?
Definitely! You can freeze the ground turkey sweet potato skillet in an airtight container for up to 2 months. Just thaw it in the fridge overnight before reheating.
Ground Turkey Sweet Potato Skillet: 7 Simple Steps to Delight
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A healthy and flavorful ground turkey sweet potato skillet dish.
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until soft.
- Add ground turkey, cook until browned.
- Stir in sweet potatoes, bell pepper, paprika, and cumin.
- Cover and cook until sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Try adding spinach for extra nutrients.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey sweet potato skillet
