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ground turkey black bean enchiladas

Ground Turkey Black Bean Enchiladas: 6 Satisfying Delights


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Ground turkey black bean enchiladas are a healthy twist on a classic dish.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup corn
  • 1 cup diced tomatoes
  • 1 tsp cumin
  • 1 tsp chili powder
  • 8 whole wheat tortillas
  • 1 cup shredded cheese
  • 1/2 cup enchilada sauce

Instructions

  1. Preheat your oven to 375°F.
  2. In a skillet, cook the ground turkey until browned.
  3. Add black beans, corn, diced tomatoes, cumin, and chili powder. Stir to combine.
  4. Fill each tortilla with the mixture and roll them up.
  5. Place the rolled tortillas in a baking dish.
  6. Pour enchilada sauce over the top and sprinkle with cheese.
  7. Bake for 20-25 minutes until heated through and cheese is melted.

Notes

  • You can add vegetables like bell peppers for extra flavor.
  • Serve with sour cream or guacamole if desired.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: ground turkey black bean enchiladas