Description
Ground Beef Taco Soup is a delicious and hearty dish that combines the flavors of traditional tacos in a warm, comforting soup. Packed with nutrients, it’s perfect for any day of the week.
Ingredients
- Ground beef: 1 lb (450 g)
- Onion: 1 medium, chopped
- Bell pepper: 1 medium, chopped (any color)
- Garlic: 3 cloves, minced
- Canned tomatoes: 1 can (14.5 oz or 400 g), diced
- Kidney beans: 1 can (15 oz or 425 g), drained and rinsed
- Corn: 1 can (15 oz or 425 g), drained
- Taco seasoning: 1 packet (about 1 oz or 28 g)
- Beef broth: 4 cups (1 liter)
- Olive oil: 1 tablespoon
- Salt and pepper: to taste
- Fresh cilantro: for garnish
- Sour cream: for serving (optional)
Instructions
- Brown the ground beef in a large pot with olive oil, seasoning with salt and pepper.
- Add chopped onion and bell pepper, sautéing until soft, then add minced garlic.
- Incorporate canned tomatoes, kidney beans, corn, taco seasoning, and beef broth, stirring well.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes.
- Adjust seasoning, serve in bowls garnished with cilantro and optional sour cream.
Notes
- For protein variations, use ground turkey or chicken, or black beans for a vegetarian option.
- Add more vegetables like zucchini or spinach for extra nutrition.
- For a spicier soup, include jalapeños or use spicy taco seasoning.
- Stir in shredded cheese before serving for added creaminess.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Beef Taco Soup, Taco Soup, Hearty Soup, Mexican Soup, Comfort Food