Greek Ground Turkey Rice Bowl: 7 Ways to Relish It

Name: Greek Ground Turkey Rice Bowl: 7 Ways to Relish It
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 lb ground turkey; 1 cup cooked rice; 1 cup diced tomatoes; 1/2 cup diced cucumber; 1/4 cup red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup olives, sliced; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp oregano; Salt and pepper to taste

June 9, 2025

By:

Julia marin

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Oh, let me tell you about my absolute favorite weeknight dinner: the Greek ground turkey rice bowl! It’s a dish that’s not only bursting with vibrant flavors but also packed with health benefits. Seriously, with lean ground turkey, fresh veggies, and zesty feta, every bite feels like a little Mediterranean vacation. Plus, it comes together in just about 35 minutes! You’ll love how the juicy turkey pairs perfectly with the crunchy cucumbers and tangy olives, all sitting atop a fluffy bed of rice. It’s one of those meals that makes you feel good—both in taste and nutrition. Trust me, once you give this a try, you’ll want to keep it on your weekly rotation! Let’s dive into the ingredients you’ll need to make this delicious bowl of goodness!

greek ground turkey rice bowl - detail 1

Ingredients List

1 lb ground turkey
1 cup cooked rice
1 cup diced tomatoes
1/2 cup diced cucumber
1/4 cup red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp oregano
Salt and pepper to taste

(Tip: Make sure your tomatoes are fresh for that juicy burst of flavor, and don’t skimp on the feta—its creaminess really brings everything together!)

How to Prepare a Greek Ground Turkey Rice Bowl

Now, let’s get cooking! This Greek ground turkey rice bowl is super easy to whip up. Just follow these steps, and you’ll be enjoying a delicious meal in no time!

Step-by-Step Instructions

Start by heating the olive oil in a large pan over medium heat. Let it warm up for about a minute; you want it nice and shimmering but not smoking!
Next, add in your ground turkey. Break it up with a spatula and cook it for about 5–7 minutes, stirring occasionally, until it’s browned all over. Make sure it’s cooked through—no one likes undercooked turkey!
Once the turkey is browned, toss in the diced tomatoes and sprinkle in the oregano. Stir everything together and let it simmer for another 5 minutes. This will allow those flavors to meld together beautifully.
While that’s simmering, grab a bowl and combine your cooked rice, diced cucumber, chopped red onion, sliced olives, and lemon juice. Mix it all together so the lemon juice really gets in there—it adds such a fresh zing!
Now, it’s time to assemble! Spoon the turkey mixture right on top of the rice mixture. Don’t be shy; make it generous!
Finally, sprinkle the crumbled feta cheese over the top. If you’re like me, you might find it hard to resist stealing a few bites of the feta while you’re at it—so creamy and delicious!
Season with salt and pepper to taste, and voilà! Your Greek ground turkey rice bowl is ready to serve warm. Enjoy every bite!

(Pro tip: If you find your turkey mixture is getting a bit dry, a splash of water or broth can help keep it moist. And don’t worry if it looks a little messy—it’s all about the flavor!)

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with lean protein from the ground turkey and tons of fresh veggies, this bowl is a guilt-free delight.
Flavor Explosion: The combination of zesty lemon, tangy feta, and savory turkey creates a mouthwatering medley that’s hard to resist.
Quick and Easy: With just about 35 minutes from start to finish, it’s perfect for busy weeknights or when you need a delicious meal in a hurry.
Customizable: You can easily swap out ingredients based on what you have on hand or what flavors you’re craving—get creative!
One Bowl Wonder: This is a complete meal in one bowl, making cleanup a breeze and letting you enjoy every delicious bite without fuss.
Great for Meal Prep: Make a big batch ahead of time, and you’ve got lunches or quick dinners ready to grab throughout the week!

Trust me, once you try this Greek ground turkey rice bowl, you’ll be raving about it just like I do! It’s a meal that’s not only satisfying but also makes you feel great about what you’re eating.

Tips for Success

Alright, let’s make sure your Greek ground turkey rice bowl turns out absolutely perfect! Here are some of my favorite tips to ensure you’re hitting all the right notes:

Use Fresh Ingredients: Fresh veggies make a world of difference! Try to pick out the ripest tomatoes and crisp cucumbers. They’ll add that bright, refreshing flavor!
Don’t Overcook the Turkey: Keep an eye on your turkey as it cooks. Once it’s browned and no longer pink, you’re good to go! Overcooking can make it tough, and nobody wants that.
Adjust the Seasoning: Feel free to taste and adjust the salt and pepper as you go. Everyone’s palate is different, so don’t be shy about making it your own!
Play with Textures: If you like a bit of crunch, consider adding some toasted nuts or seeds on top! They’ll give your bowl a lovely contrast to the soft rice and turkey.
Experiment with Spices: If you’re feeling adventurous, try adding some crushed red pepper flakes for a kick or a sprinkle of smoked paprika for a smoky depth!
Meal Prep Like a Pro: Make a double batch and portion it out for the week. It stores beautifully in the fridge, and you can grab a bowl whenever hunger strikes!

With these tips in your back pocket, you’re all set to create a Greek ground turkey rice bowl that’ll impress everyone at the table—trust me, they’ll be asking for seconds!

Variations

The beauty of the Greek ground turkey rice bowl is how easily you can switch things up to suit your mood or what you’ve got on hand! Here are some fun variations to keep it exciting:

Veggie Delight: Toss in some sautéed bell peppers, zucchini, or spinach for a colorful and nutritious boost. You could even add roasted eggplant for that Mediterranean flair!
Spice It Up: Want a little heat? Add some diced jalapeños or a pinch of cayenne pepper to the turkey as it cooks. Or sprinkle some za’atar on top for a fragrant herb twist!
Grain Swap: If you’re looking for a different base, try quinoa or farro instead of rice. They add a nutty flavor and extra texture that’s oh-so-good!
Herbaceous Touch: Fresh herbs can elevate your bowl! Toss in some chopped parsley, dill, or mint before serving for that fresh burst of flavor.
Nutty Crunch: For added texture, sprinkle some toasted pine nuts or slivered almonds on top. They add a delightful crunch that pairs beautifully with the creamy feta.
Dress It Up: Drizzle a little tahini sauce or tzatziki over the top for an extra layer of flavor. It adds creaminess and a tangy kick that’s simply irresistible!

Feel free to mix and match these variations to create your perfect bowl! The possibilities are endless, and that’s what makes this dish so fun and adaptable. Enjoy experimenting!

Storage & Reheating Instructions

Got leftovers? No problem! Storing your Greek ground turkey rice bowl is super easy, and I’ve got some tips to keep it tasting just as good the next day (or even later in the week!).

First, let your bowl cool down to room temperature before storing it. This helps to prevent condensation and keeps everything nice and fresh. Then, transfer the leftovers into an airtight container. It should stay good in the fridge for about 3–4 days. Just make sure to keep that feta separate if you can; it stays fresher that way!

When you’re ready to enjoy your delicious bowl again, you can simply reheat it in the microwave. Just pop it in for about 1–2 minutes, stirring halfway through to ensure it heats evenly. If you prefer, you can also reheat it on the stovetop over medium heat—just add a splash of water or broth to keep it moist while warming up. Oops! Don’t forget to keep an eye on it so it doesn’t dry out!

If you want to store it for longer, you can freeze the turkey mixture (without the rice and feta) in a freezer-safe container for up to 3 months. When you’re ready to eat, just thaw it in the fridge overnight and reheat as mentioned above. It’s like having a gourmet meal ready to go anytime you need it!

Nutritional Information

Here’s the scoop on the nutritional values for the Greek ground turkey rice bowl. Keep in mind these are estimates and can vary based on specific brands and ingredients used. But it gives you a great idea of what you’re enjoying in this delicious meal!

Serving Size: 1 bowl
Calories: 450
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 600mg
Carbohydrates: 40g
Fiber: 3g
Sugar: 3g
Protein: 30g

With a nice balance of protein, healthy fats, and carbohydrates, this bowl is not only satisfying but also keeps you feeling energized and nourished. Enjoy knowing you’re treating your body right while indulging in those fantastic flavors!

FAQ Section

Can I use ground chicken instead of turkey?
Absolutely! Ground chicken is a great substitute and will work just as well in this Greek ground turkey rice bowl. You’ll still get that lean protein, and the flavor will be delicious!

Can I make this dish ahead of time?
Yes! This bowl is perfect for meal prep. You can prepare the turkey mixture and store it in the fridge for up to 4 days. Just cook your rice fresh when you’re ready to serve for the best texture.

What can I use instead of feta cheese?
If feta isn’t your thing, you could try crumbled goat cheese for a similar tangy flavor, or even some shredded mozzarella for a milder taste. It’ll change the flavor a bit, but it’ll still be tasty!

Can I serve this dish cold?
Definitely! This Greek ground turkey rice bowl can be enjoyed cold like a salad. Just prepare all the components, let them chill, and enjoy it as a refreshing meal on a warm day!

How can I make this recipe gluten-free?
This recipe is already gluten-free as long as you use gluten-free rice. Just double-check your olives and any other packaged ingredients to ensure they’re gluten-free, and you’re all set!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.