Oh my goodness, if you haven’t tried garlic parmesan roasted Brussels sprouts yet, you’re seriously missing out! These little green gems are transformed into something absolutely divine when roasted to perfection with garlic and a generous sprinkle of Parmesan cheese. I remember the first time I made this dish for my family; it was a total game-changer! Everyone was raving about how the nutty flavor of the Brussels sprouts combined with the rich, savory notes of garlic and cheese made them irresistible. Trust me, this side dish will quickly become a staple at your dinner table, and you’ll find yourself craving it again and again!
Ingredients List
- 1 lb Brussels sprouts, trimmed and halved
- 3 cloves garlic, minced
- 3 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
How to Prepare Garlic Parmesan Roasted Brussels Sprouts
- First things first, preheat your oven to 400°F (200°C). This step is crucial for getting those Brussels sprouts nice and crispy!
- While the oven is heating up, grab a large bowl and toss in your trimmed and halved Brussels sprouts. Add the minced garlic, olive oil, salt, and pepper. Now, this is where the fun begins—mix everything together until those Brussels sprouts are evenly coated. You want every little piece to soak up that garlic goodness!
- Next, spread the mixture out on a baking sheet in a single layer. It’s important not to crowd them; otherwise, they won’t roast properly and may turn out soggy.
- Pop that baking sheet into the oven and roast for about 20-25 minutes. Keep an eye on them! You want them to be golden brown and tender.
- Once they’re looking gorgeous, take the sprouts out of the oven and sprinkle with the grated Parmesan cheese. Return them to the oven for another 5 minutes until the cheese is perfectly melted and bubbly.
- Finally, serve these delightful bites warm and watch everyone dig in!
Why You’ll Love This Recipe
- Incredibly flavorful with the perfect blend of garlic and Parmesan
- Easy to prepare—just toss and roast!
- Nutritious and packed with fiber from Brussels sprouts
- Perfectly crispy on the outside and tender on the inside
- Great as a side for any meal or even as a snack!
Tips for Success
To make sure your garlic parmesan roasted Brussels sprouts turn out perfectly every time, here are my go-to tips! If your Brussels sprouts are larger, just cut them into quarters for even cooking. Also, don’t skimp on the olive oil; it helps achieve that lovely crispy texture. For an extra zing, try squeezing some fresh lemon juice over the sprouts just before serving—wow, it really brightens up the flavors! And remember, if you have leftovers, they’re still delicious the next day, but you might want to pop them back in the oven for a quick re-crisping!
Variations
There are so many fun ways to switch up these garlic parmesan roasted Brussels sprouts! For a cheesy twist, try swapping the Parmesan for crumbled feta or sharp cheddar—both add a delightful zing! If you’re feeling adventurous, sprinkle in some red pepper flakes for a spicy kick or toss in some balsamic glaze right before serving for a sweet contrast. You could even mix in other veggies like diced sweet potatoes or carrots to roast alongside the sprouts for a colorful medley. The possibilities are endless, and each variation brings its own unique flavor to the table!
Serving Suggestions
These garlic parmesan roasted Brussels sprouts are so versatile and pair wonderfully with a variety of dishes! I love serving them alongside roasted chicken or grilled salmon for a delightful balance of flavors. They also make an excellent side to a hearty steak or a cozy pasta dish. If you’re looking for something lighter, try them with a fresh quinoa salad or a simple lemon herb chicken. Trust me, no matter what you choose, these sprouts will steal the show!
Storage & Reheating Instructions
To store your garlic parmesan roasted Brussels sprouts, simply place any leftovers in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy them again, just pop them back in the oven at 350°F (175°C) for about 10 minutes to reheat. This will help restore their crispy texture, making them just as delicious as when they were first made!
Nutritional Information
These garlic parmesan roasted Brussels sprouts are not just delicious; they’re also pretty nutritious! Each serving is roughly estimated to contain about 180 calories, 12 grams of fat, 6 grams of protein, and 14 grams of carbohydrates. Plus, they pack in 5 grams of fiber, which is fantastic for your digestive health. Keep in mind that these values can vary based on specific ingredients, but they definitely make for a wholesome side dish!
FAQ Section
Can I use frozen Brussels sprouts?
Sure! Just be aware that frozen Brussels sprouts might release more moisture, so they may not get as crispy. If you choose to go this route, roast them from frozen and adjust the cooking time accordingly.
How do I know when they’re done?
Look for a golden brown color and a fork should easily pierce through the sprouts. They should be tender but still have a slight bite!
Can I make these in advance?
Yes, you can prep the Brussels sprouts and toss them in the oil and seasoning ahead of time. Just store them in the fridge and roast them fresh when you’re ready!
What if I don’t have Parmesan cheese?
No problem! You can substitute it with any hard cheese you have on hand, like Pecorino Romano or even nutritional yeast for a dairy-free option.
Are garlic parmesan roasted Brussels sprouts healthy?
Absolutely! They’re packed with nutrients, fiber, and healthy fats from the olive oil, making them a great addition to any meal. For more information on the health benefits of Brussels sprouts, check out this Healthline article.
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Garlic Parmesan Roasted Brussels Sprouts: Irresistibly Delicious
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Garlic Parmesan Roasted Brussels Sprouts are a flavorful side dish that combines the nutty taste of Brussels sprouts with garlic and Parmesan cheese.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 cloves garlic, minced
- 3 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine Brussels sprouts, garlic, olive oil, salt, and pepper.
- Toss until Brussels sprouts are evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 20-25 minutes until golden brown.
- Remove from oven and sprinkle with Parmesan cheese.
- Return to oven for an additional 5 minutes until cheese is melted.
- Serve warm.
Notes
- Adjust cooking time for larger Brussels sprouts.
- For extra flavor, add a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: garlic parmesan roasted brussel sprouts
