Description
A tasty garlic mushroom cauliflower skillet dish for quick meals.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 8 oz mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 2 tablespoons parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add mushrooms and cook until tender, about 5 minutes.
- Add chopped cauliflower and stir well.
- Season with salt and pepper.
- Cover and cook for 10 minutes, stirring occasionally.
- Remove from heat and stir in parsley before serving.
Notes
- Use fresh ingredients for best flavor.
- Adjust cooking time based on cauliflower size.
- Serve with a protein of your choice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: garlic mushroom cauliflower skillet