Description
A healthy and flavorful dish featuring garlic chicken and zucchini noodles.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken slices and cook until browned.
- Stir in soy sauce and sesame oil.
- Add zucchini noodles and cook for 2-3 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust garlic quantity according to taste.
- Use low-sodium soy sauce for a healthier option.
- Serve with chopped green onions for garnish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: garlic chicken zucchini noodles stir fry