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garlic chicken lo mein sauteed vegetables

Garlic Chicken Lo Mein Sautéed Vegetables in 30 Minutes


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A savory dish of garlic chicken lo mein with sautéed vegetables.


Ingredients

Scale
  • 8 oz lo mein noodles
  • 2 chicken breasts, sliced
  • 2 cups mixed vegetables (bell peppers, carrots, broccoli)
  • 4 cloves garlic, minced
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Cook lo mein noodles according to package instructions.
  2. In a large skillet, heat vegetable oil over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add chicken and cook until browned.
  5. Add mixed vegetables and stir-fry until tender.
  6. Pour in soy sauce and sesame oil, stirring to combine.
  7. Add cooked noodles and toss everything together.
  8. Season with salt and pepper to taste.

Notes

  • For extra flavor, add ginger.
  • Use your choice of vegetables.
  • Adjust soy sauce based on your taste preference.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: garlic chicken lo mein, sautéed vegetables, lo mein recipe, chicken lo mein