Description
A quick and delicious seafood recipe featuring garlic butter cod.
Ingredients
Scale
- 4 cod fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in lemon juice, salt, and pepper.
- Place cod fillets in a baking dish.
- Pour garlic butter mixture over the cod.
- Bake for 12-15 minutes or until the cod is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with steamed vegetables or rice.
- Adjust garlic quantity based on your preference.
- For a spicy kick, add red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Keywords: garlic butter cod, quick seafood recipe, delicious cod recipe