Description
Garlic butter baked cod fillets are a delicious and healthy dish. The cod is tender and flaky, infused with the rich flavor of garlic butter.
Ingredients
Scale
- 4 cod fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small saucepan, melt the butter over medium heat.
- Add minced garlic to the melted butter and sauté for 1-2 minutes.
- Pour lemon juice into the garlic butter and mix well.
- Place cod fillets in a baking dish and season with salt and pepper.
- Pour the garlic butter mixture over the cod fillets.
- Bake in the oven for 15-20 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Ensure the cod is fresh for the best flavor.
- Adjust garlic quantity to your preference.
- Serve with vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: garlic butter baked cod fillets