Description
A simple and tasty fried broccoli recipe.
Ingredients
Scale
- 1 pound broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and red pepper flakes; sauté for 1 minute.
- Add broccoli florets to the pan.
- Season with salt and pepper.
- Fry for 8-10 minutes, stirring occasionally, until broccoli is tender and slightly crispy.
- Serve hot.
Notes
- Adjust spices according to your taste.
- Can add lemon juice for extra flavor.
- Pair with your favorite protein for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: fried broccoli recipe