Description
Healthy freezer meals for easy meal prep.
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, drained
- 1 cup corn, frozen
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 lime, juiced
- Salt to taste
- 1 tablespoon olive oil
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Add cumin, chili powder, lime juice, salt, and olive oil. Mix well.
- Portion into freezer-safe containers.
- Label and freeze for future meals.
Notes
- Can be reheated in the microwave.
- Customize with your favorite veggies.
- Great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: freezer meals healthy