Description
Easy and quick freezer meals for one person.
Ingredients
Scale
- 1 cup cooked rice
- 1/2 cup black beans
- 1/2 cup corn
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- 1 tablespoon taco seasoning
Instructions
- Cook rice according to package instructions.
- In a bowl, mix cooked rice, black beans, corn, diced tomatoes, and taco seasoning.
- Divide the mixture into a freezer-safe container.
- Top with shredded cheese.
- Seal the container and freeze.
- To serve, thaw in the refrigerator overnight and reheat in the microwave.
Notes
- Customize with your favorite vegetables.
- Use low-sodium beans for a healthier option.
- Label containers with dates for better tracking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Freezing and reheating
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: freezer meals for one