Description
A convenient and delicious Chicken Stir-Fry Freezer Meal made with marinated chicken, colorful vegetables, and a flavorful sauce, all prepped and frozen for later use.
Ingredients
Scale
- 1 pound chicken breast
- 2 cups bell peppers (mixed red, yellow, and green)
- 1 medium onion
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons olive oil
- 1/4 cup soy sauce
Instructions
- Prepare the chicken by cutting it into bite-sized chunks and marinating it.
- Chop the bell peppers and slice the onion.
- Mix the sauce ingredients in a separate bowl.
- Assemble the freezer meal by layering the marinated chicken, chopped vegetables, and sauce in a freezer-safe container or bag.
- Seal the container or bag tightly, label it, and freeze for up to 3 months.
Notes
- Customize with optional add-ins like broccoli, snap peas, or nuts.
- Use fresh vegetables for better flavor, but consider blanching if freezing.
- Store meals towards the back of the freezer for consistent temperature.
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Category: Dinner
- Method: Freezing and Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Stir-Fry, Freezer Meal, Quick Dinner, Healthy Recipe