Description
Freezer chicken stir-fry recipes are a convenient way to prepare meals ahead of time, allowing for quick and delicious homemade dishes that can be stored in the freezer.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (or thighs)
- 3 medium bell peppers (red, yellow, green)
- 1 large onion
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon grated fresh ginger
- 4 minced garlic cloves
Instructions
- Prepare the chicken by cutting it into bite-sized pieces.
- Chop the vegetables, including bell peppers and onion.
- Mix the sauces in a small bowl.
- Heat olive oil in a skillet, stir-fry the vegetables, then set aside.
- Cook the chicken in the same skillet until no longer pink.
- Combine the chicken and vegetables, stir-fry for a few minutes.
- Divide into freezer-safe containers and freeze.
- To cook, thaw and follow reheating instructions.
Notes
- Use fresh or frozen vegetables as per convenience.
- Label containers with date and contents for easy tracking.
- Meals can be stored in the freezer for up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: freezer meals, chicken stir-fry, meal prep, quick meals, healthy recipes