Description
A popular food blog featuring recipes and health tips.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 cup of black beans, drained and rinsed
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat. Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic. Sauté until soft.
- Add bell pepper and cook for another 5 minutes.
- Stir in black beans and cumin.
- Fluff quinoa with a fork and mix with vegetable mixture.
- Season with salt and pepper.
- Serve warm.
Notes
- Store leftovers in an airtight container.
- Quinoa can be substituted with brown rice.
- Add avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: food babe, healthy recipes, vegetarian dishes