Hey there, friends! I can’t tell you how much I love whipping up these flu cold tea bombs, especially when the chilly season rolls around. They’re like little herbal hugs in a cup, perfect for soothing all those annoying cold and flu symptoms. Trust me, there’s something magical about the blend of chamomile, peppermint, and ginger that warms you from the inside out. Plus, they’re super easy to make and can be stored for those inevitable sniffly days. So, when you feel that tickle in your throat or a sneeze coming on, you’ll have these delightful little tea bombs ready to steep and sip. Let’s dive into how to make them!
Ingredients for Flu Cold Tea Bombs
- 2 tablespoons dried chamomile
- 2 tablespoons dried peppermint
- 2 tablespoons dried ginger
- 2 tablespoons dried eucalyptus leaves
- 1 tablespoon honey (adjust for sweetness)
How to Prepare Flu Cold Tea Bombs
Step-by-Step Instructions
- First, gather all your lovely dried herbs. You’ll want to combine the chamomile, peppermint, ginger, and eucalyptus leaves in a large bowl. Trust me, the aroma will take you to a cozy herbal wonderland!
- Now, it’s time to get your hands a little messy! Form the mixture into small balls—about the size of a tablespoon is perfect. Don’t worry if they’re not perfect; they’re going to be steeped in hot water anyway!
- Once you’ve shaped your tea bombs, place them on a baking sheet. Give them a little space, as they’ll need some room to breathe.
- Here comes the waiting game! Let those beauties dry out for 24 hours. This step is crucial for making sure they hold their shape when you store them.
- After 24 hours, it’s time to store! Place your dried tea bombs in an airtight container. They’ll keep fresh for up to 3 months, so you’ll be ready for any cold or flu that comes your way!
- When you’re ready to enjoy, just steep one tea bomb in hot water for about 5-10 minutes. Feel free to adjust the steeping time to your taste—longer for a stronger flavor!
Why You’ll Love This Recipe
- Super simple to make—just a little mixing and rolling!
- Soothing properties from chamomile and peppermint help ease symptoms.
- Ginger adds a spicy kick that warms you up from the inside.
- Perfect for making ahead and having on hand for sniffly days.
- All-natural ingredients without any funky additives.
- They make a thoughtful gift for friends or family feeling under the weather.
- Customize sweetness with honey or even a sugar alternative!
- Vegan-friendly, so everyone can enjoy a comforting cup.
Tips for Success
Making these flu cold tea bombs is pretty straightforward, but I’ve got some handy tips to make sure yours turn out perfectly every time!
- Use Fresh Ingredients: The fresher your herbs, the better the flavor! Check the expiration dates on your dried herbs and replace any that are past their prime.
- Moisture Control: Make sure your herbs are completely dry before mixing. Any moisture can lead to mold when stored, and nobody wants that!
- Perfect Size: Try to keep your tea bombs around the same size for even steeping. If they’re all different sizes, some might dissolve faster than others.
- Experiment with Flavors: Don’t be afraid to tweak the ingredients! Add a pinch of turmeric for some extra health benefits or a bit of cinnamon for warmth.
- Be Patient: Letting them dry for the full 24 hours is key. This ensures they’ll hold their shape when you’re ready to steep them!
- Steeping Time: If you want a stronger flavor, steep your tea bomb longer than 10 minutes. Just keep an eye on it so it doesn’t get too strong for your liking!
With these tips in mind, you’ll be a pro at making flu cold tea bombs in no time! Happy brewing!
Storage & Reheating Instructions
Storing your flu cold tea bombs is super easy, and I want to make sure you keep them fresh and ready to use whenever you need a comforting cup. After they’ve dried completely, just pop them into an airtight container. I like to label mine with the date so I know how fresh they are! They’ll stay good for up to 3 months, which is perfect for those surprise sniffles or chilly nights.
Now, when it comes to using them, there’s no need to reheat anything since you’ll be steeping them in hot water. Just grab one tea bomb, toss it into your favorite mug, and pour over some boiling water. Let it steep for about 5-10 minutes, depending on how strong you want it. The longer you steep, the more flavorful it gets! And that’s it—you’re ready to enjoy a soothing cup of herbal goodness!
Nutritional Information
Here’s what you can expect nutritionally from each serving of these delightful flu cold tea bombs. Keep in mind that these values are estimates, but they give you a good idea of what you’re sipping on!
- Serving Size: 1 tea bomb
- Calories: 30
- Sugar: 8g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
So, you can enjoy these herbal treasures guilt-free! They’re light and packed with comforting flavors, making them a perfect companion during those sniffly days.
FAQ Section
Can I use fresh herbs instead of dried?
While I love the convenience of dried herbs for these flu cold tea bombs, you can use fresh herbs if you prefer! Just remember to adjust the quantities since fresh herbs are more potent. You might need to double the amount to get the right flavor.
How long do these tea bombs last?
These little wonders can stay fresh for up to 3 months if stored in an airtight container. Just make sure they’re completely dry before you tuck them away. That way, you’ll always have a soothing remedy ready when those cold symptoms hit!
Can I customize the flavors?
Absolutely! One of the best things about these flu cold tea bombs is how flexible they are. Feel free to add in your favorite herbs, like lemon balm or even a dash of turmeric for an extra boost. Just keep the base proportions similar for the best results!
What if I don’t have eucalyptus leaves?
No worries if you can’t find eucalyptus leaves! You can simply leave them out or substitute them with another herb that you enjoy, like thyme or even a bit of lemon zest for a refreshing twist. The key is to make it your own!
Can I make a larger batch?
Of course! Just double or triple the recipe as needed. Just keep in mind that the drying time remains the same, so you’ll need to be patient while those lovely tea bombs dry out. It’s totally worth it to have a stash ready for when you need a comforting cup!
For more information on the health benefits of herbal teas, check out this Healthline article.
Additionally, if you’re interested in more cozy drink recipes, you might enjoy this Spiced Apple Cider recipe.
Print
Flu Cold Tea Bombs: 7 Soothing Remedies in a Cup
- Total Time: 24 hours 30 minutes
- Yield: 10 tea bombs 1x
- Diet: Vegan
Description
A soothing blend to relieve cold and flu symptoms.
Ingredients
- 2 tablespoons dried chamomile
- 2 tablespoons dried peppermint
- 2 tablespoons dried ginger
- 2 tablespoons dried eucalyptus leaves
- 1 tablespoon honey
Instructions
- Combine all dried herbs in a bowl.
- Form the mixture into small balls.
- Place the balls on a baking sheet.
- Let them dry for 24 hours.
- Store in an airtight container.
- To use, steep one bomb in hot water for 5-10 minutes.
Notes
- Adjust sweetness to your taste.
- Use fresh ingredients for better flavor.
- Can be stored for up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook
- Cuisine: Herbal
Nutrition
- Serving Size: 1 tea bomb
- Calories: 30
- Sugar: 8g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: flu cold tea bombs, herbal tea, cold remedy
