Description
A quick and simple recipe for parmesan crusted tilapia that delivers great flavor.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush tilapia fillets with olive oil.
- Coat each fillet with the Parmesan mixture.
- Place fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
- Serve hot and enjoy.
Notes
- Adjust seasoning to taste.
- Pair with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Keywords: fast and easy parmesan crusted tilapia recipe