Description
A nutritious breakfast pudding made with farro, dates, and cardamom.
Ingredients
Scale
- 1 cup farro
- 4 cups water
- 1 cup milk (or almond milk)
- 1/2 cup chopped dates
- 1 teaspoon ground cardamom
- 1/4 teaspoon salt
- 2 tablespoons honey or maple syrup
Instructions
- Rinse the farro under cold water.
- In a pot, combine farro and water. Bring to a boil.
- Reduce heat and simmer for 20-30 minutes until farro is tender.
- Drain excess water and return farro to the pot.
- Add milk, chopped dates, cardamom, salt, and sweetener to the pot.
- Cook on low heat for 5-10 minutes until heated through.
- Serve warm, garnished with extra dates if desired.
Notes
- Adjust sweetness to your taste.
- Use different nuts or dried fruits for variation.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: farro breakfast pudding, healthy breakfast, dates, cardamom