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fall recipes healthy

Fall Recipes Healthy: 5 Cozy Dishes to Savor This Season


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A healthy fall recipe perfect for seasonal eating.


Ingredients

Scale
  • 2 cups butternut squash, cubed
  • 1 cup quinoa, rinsed
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • 1/2 cup cranberries, dried
  • 1/2 cup walnuts, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash with olive oil, cinnamon, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes.
  4. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Once quinoa is cooked, fluff with a fork and mix in cranberries and walnuts.
  6. Combine roasted squash with quinoa mixture and serve warm.

Notes

  • Store leftovers in an airtight container in the fridge.
  • This dish can be served warm or cold.
  • Substitute walnuts with pumpkin seeds for a nut-free option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking and boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy fall recipes, seasonal recipes, quinoa dishes