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eggplant appetizers roll ups

Eggplant Appetizers Roll Ups: 5 Irresistible Variations


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Tasty eggplant appetizers rolled up with a flavorful filling.


Ingredients

Scale
  • 1 large eggplant
  • 1 cup ricotta cheese
  • 1 cup spinach, chopped
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for brushing

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplant into thin strips.
  3. Brush each strip with olive oil.
  4. Bake for 20 minutes until soft.
  5. In a bowl, mix ricotta, spinach, mozzarella, parmesan, garlic powder, salt, and pepper.
  6. Place a spoonful of the mixture on each eggplant strip.
  7. Roll up the strips and place them seam-side down on a baking dish.
  8. Bake for an additional 15 minutes until heated through.

Notes

  • Serve warm for best flavor.
  • Can be made ahead and reheated.
  • Add herbs for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 roll ups
  • Calories: 180
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: eggplant appetizers, roll ups, Mediterranean appetizers