Description
A quick and healthy Easy Vegetable Stir-Fry recipe that is packed with vibrant flavors and nutrients, perfect for busy weeknights.
Ingredients
Scale
- 2 Bell Peppers, sliced
- 1 cup Broccoli florets
- 2 Carrots, sliced
- 1 cup Snap Peas
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 3 tablespoons Soy Sauce
- 1 tablespoon Sesame Oil
- Optional: Tofu, chicken, or shrimp for protein
- Optional: Cashews or almonds for crunch
- Optional: Fresh herbs like cilantro or basil
- Optional: Red pepper flakes or curry powder for spice
Instructions
- Wash and prepare all vegetables by slicing and cutting them as needed.
- Choose a large skillet or wok for cooking.
- Heat olive oil in the pan over medium-high heat until shimmering.
- Add minced garlic and grated ginger, stir for 30 seconds.
- Add carrots and broccoli, stir-fry for 3-4 minutes.
- Add bell peppers and snap peas, stir-fry for another 2-3 minutes.
- Pour in soy sauce and sesame oil, stir well and cook for an additional minute.
- Serve warm over rice or noodles, garnished with sesame seeds if desired.
Notes
- Use seasonal vegetables for the best flavor.
- Cook on high heat to lock in flavors and nutrients.
- Avoid overcrowding the pan to ensure even cooking.
- Experiment with different sauces and proteins for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegetable stir-fry, quick meal, healthy recipe, easy stir-fry