Description
A simple and delicious pumpkin soup that warms you up.
Ingredients
Scale
- 1 medium pumpkin, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground ginger
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add pumpkin, salt, pepper, and ginger. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes, until pumpkin is tender.
- Blend the soup until smooth.
- Stir in coconut milk and heat through.
- Serve hot.
Notes
- Use fresh or canned pumpkin puree for convenience.
- Adjust spices according to your taste.
- Garnish with pumpkin seeds or herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: easy pumpkin soup, pumpkin soup recipe, vegan soup