Description
A simple recipe for protein-packed overnight oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1/2 banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
Instructions
- In a jar or bowl, combine the oats, milk, and protein powder.
- Add the sliced banana, chia seeds, and honey or maple syrup.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold, or heat if preferred.
Notes
- Adjust sweetness to your taste.
- Top with fruits or nuts if desired.
- Can be made in batches for the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: easy protein overnight oats