Description
Easy healthy chicken dinner recipes that are quick to prepare and packed with nutrients.
Ingredients
- Chicken Breasts: Skinless chicken breasts are a lean protein source.
- Olive Oil: This healthy fat is great for cooking.
- Garlic: Fresh garlic enhances taste and offers health benefits.
- Vegetables: Fresh vegetables like broccoli, bell peppers, or spinach.
- Quinoa or Brown Rice: Excellent sources of fiber.
- Lemon Juice: Freshly squeezed adds brightness and vitamin C.
- Salt and Pepper: Basic seasonings that elevate taste.
- Herbs: Fresh or dried herbs like rosemary, thyme, or basil.
- Spices: Paprika, cumin, or chili powder for added flavor.
- Vegetable Broth: Adds extra flavor when cooking grains.
- Cheese: Feta or parmesan for creaminess.
- Nuts or Seeds: Toasted almonds or sunflower seeds for crunch.
Instructions
- Prepare the chicken by rinsing and patting dry.
- Trim visible fat and season with salt and pepper.
- Marinate the chicken with olive oil, lemon juice, and herbs for at least 30 minutes.
- Choose a cooking method: grill, bake, sauté, or slow-cook.
- Cook the chicken until it reaches an internal temperature of 165°F (75°C).
- Serve with quinoa or brown rice and a side of vegetables.
Notes
- Meal prep by batch cooking chicken and pre-chopping vegetables.
- Store cooked meals in airtight containers for freshness.
- Label and date frozen meals for easy tracking.
- Reheat gently to avoid drying out the chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling, Baking, Sautéing, Slow-Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy chicken recipes, healthy dinner, quick meals, meal prep