Description
Easy dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Season chicken with garlic powder, salt, and pepper.
- Heat olive oil in a pan over medium heat.
- Sear chicken for 5 minutes on each side.
- Transfer chicken to a baking dish.
- Add broccoli around the chicken.
- Bake for 20 minutes or until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- This recipe is quick and nutritious.
- Feel free to substitute vegetables.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: easy dinner ideas