Description
A flavorful and easy-to-prepare Cajun chicken dish that combines juicy chicken breasts with vibrant vegetables, seasoned with a zesty Cajun spice mix.
Ingredients
- Chicken breasts: 4 pieces (about 1.5 lbs or 680 g)
- Cajun seasoning: 2 tablespoons
- Olive oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Bell peppers: 2 (1 red and 1 yellow), sliced
- Onion: 1 medium, sliced
- Salt and pepper: to taste
Instructions
- Gather all your ingredients.
- Prepare the chicken by patting it dry and seasoning with Cajun seasoning, salt, and pepper.
- Create the Cajun spice mix if desired.
- Rub the Cajun spice mix all over the chicken breasts.
- Cook the chicken in a skillet with olive oil over medium-high heat for 6-7 minutes on each side.
- In the same skillet, sauté garlic, bell peppers, and onion for 5-7 minutes.
- Return the chicken to the skillet and toss everything together for an additional 2-3 minutes.
- Serve with your choice of sides.
Notes
- Boneless, skinless chicken breasts are ideal for this recipe.
- Adjust the spice levels according to your preference.
- Feel free to add other vegetables like zucchini or mushrooms.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Cajun chicken, easy chicken recipe, flavorful chicken, quick dinner