Description
Easy breakfast egg muffins are a quick and healthy option for busy mornings.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cheese, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs.
- Add spinach, bell pepper, onion, cheese, salt, and pepper to the eggs.
- Mix well to combine.
- Grease a muffin tin.
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the muffins are set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick meal.
- Customize with your favorite vegetables or meats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 160mg
Keywords: easy breakfast egg muffins