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easy baked sweet and sour chicken recipe

Easy Baked Sweet and Sour Chicken Recipe: 7 Flavorful Tips


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy baked sweet and sour chicken recipe is simple and delicious.


Ingredients

Scale
  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup pineapple chunks
  • 1 bell pepper, chopped
  • 1 cup sweet and sour sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the sweet and sour sauce, soy sauce, cornstarch, and garlic powder.
  3. Toss the chicken pieces in the sauce mixture until well coated.
  4. Place the chicken in a baking dish and add the pineapple and bell pepper.
  5. Drizzle with vegetable oil and mix gently.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Serve hot over rice or noodles.

Notes

  • For extra flavor, marinate the chicken for 30 minutes before baking.
  • You can add other vegetables like broccoli or carrots.
  • Store leftovers in the refrigerator for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: easy baked sweet and sour chicken recipe