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easy baked cod recipe

Easy Baked Cod Recipe: 25-Minute Flavor Explosion


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and delicious baked cod recipe that is quick to prepare.


Ingredients

Scale
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
  3. Place cod fillets on a baking sheet lined with parchment paper.
  4. Brush the fillets with the olive oil mixture.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  6. Garnish with fresh parsley before serving.

Notes

  • Adjust seasoning to your taste.
  • Serve with steamed vegetables or rice.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: easy baked cod recipe