Let’s be real: life gets busy, and sometimes, it feels like there’s just not enough time in the day to whip up a nutritious meal. That’s why I’m super excited to share this recipe for an easy and healthy weeknight meal that you can throw together in a flash! With just a little prep and around 35 minutes total, you’ll have a delicious dinner on the table that’s packed with flavor and goodness.

I can’t tell you how many times I’ve found myself racing against the clock, juggling work, errands, and family time. It’s on those nights that I need something quick and satisfying. This dish not only checks those boxes but also makes me feel good about what I’m eating! Trust me, you’re going to love how easy it is to get a wholesome meal ready without breaking a sweat. Let’s dive in!

Ingredients List

Here’s what you’ll need for this deliciously easy and healthy weeknight meal. I promise, the ingredients are simple, and you probably have most of them on hand already!

• 1 lb chicken breast, diced into bite-sized pieces
• 2 cups broccoli florets, fresh or frozen
• 1 cup bell peppers, sliced (any color you like—red, yellow, or green add a lovely pop!)
• 2 tbsp olive oil (for that perfect sauté)
• 2 cloves garlic, minced (because garlic makes everything better!)
• 1 tsp salt (adjust to taste)
• 1/2 tsp black pepper (freshly ground if you can—yum!)
• 1 tsp paprika (adds a nice warmth)
• 1 cup quinoa, rinsed (this little grain is a protein powerhouse!)
• 2 cups vegetable broth (or chicken broth for extra flavor)

That’s it! Simple, right? You can even switch up the veggies based on what you have in your fridge or what’s in season. Let’s keep it fresh and fun! Now, let’s move on to how to bring all these delicious ingredients together.

How to Prepare Instructions

Alright, let’s get cooking! This part is super straightforward, and I promise you’ll be amazed at how quickly everything comes together. Just follow these simple steps, and you’ll have a delightful meal ready in no time!

1. First, heat the olive oil in a large skillet over medium heat. You want it nice and hot, but not smoking—about 1 to 2 minutes should do the trick!
2. Next, toss in the minced garlic and sauté for about 1 minute. Just until it’s fragrant—don’t let it burn, or it’ll turn bitter!
3. Now, add the diced chicken to the skillet. Cook it for about 5–7 minutes, stirring occasionally, until it’s golden brown and cooked through. You want it to reach an internal temperature of 165°F (75°C)—safety first!
4. Once the chicken is looking good, stir in the broccoli florets and sliced bell peppers. Cook them for another 5 minutes until they’re tender but still vibrant and crunchy. Yum!
5. Season everything with salt, black pepper, and paprika. Just give it a good stir to make sure all those flavors mingle together beautifully!
6. In a separate pot, bring your vegetable broth to a boil. This will only take a few minutes!
7. Once boiling, add the rinsed quinoa, give it a little stir, and then reduce the heat to low. Cover and let it simmer for about 15 minutes. You’ll know it’s done when the quinoa is fluffy and the liquid has absorbed—so satisfying!
8. Finally, combine the cooked chicken and vegetable mixture with the fluffy quinoa in a large bowl. Give it a gentle toss to combine everything, and voila! You’ve got a delicious meal ready to serve.
9. Serve it warm, and enjoy the amazing flavors you just created!

See? That was easy! Now you’re all set to impress everyone at the dinner table with your culinary skills. Let’s keep the good vibes rolling!

Why You’ll Love This Recipe

• Quick preparation: Dinner is ready in just 35 minutes, perfect for busy weeknights!
• Flavorful dish: The combination of garlic, paprika, and fresh veggies creates a mouthwatering meal.
• Healthy ingredients: Packed with lean protein, colorful veggies, and wholesome quinoa, this dish is nutritious and satisfying.
• Versatile: You can easily swap in your favorite vegetables or protein for endless variations!
• One-pan wonder: Less cleanup means more time to relax and enjoy your meal.
• Family-friendly: Even the pickiest eaters can enjoy this colorful and tasty dish.

Tips for Success

Now that you’re all set to whip up this easy and healthy weeknight meal, let me share some of my top tips to ensure everything turns out perfectly. Trust me, these little nuggets of wisdom can make a big difference!

• Prep Ahead: If you know you’ll be busy, take a few minutes to chop your veggies and dice the chicken ahead of time. You can even store them in the fridge until you’re ready to cook. It’ll save you precious minutes during dinner prep!
• Don’t Overcrowd the Pan: When cooking the chicken and veggies, make sure not to overcrowd the skillet. This helps everything cook evenly and prevents steaming. If your pan’s getting too full, just cook in batches!
• Check Your Quinoa: Different brands of quinoa might have slightly different cooking times, so keep an eye on it towards the end of the cooking time. You’re looking for that fluffy texture with no liquid left—perfectly cooked quinoa is a game changer!
• Experiment with Spices: Feel free to play around with the spices! Add a pinch of cayenne for heat or swap out the paprika for smoked paprika for a deeper flavor. Your taste buds will thank you!
• Garnish for Extra Flavor: A squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or cilantro right before serving can elevate the dish to a whole new level. Trust me, it’s the little things that make a big impact!

With these tips in your back pocket, you’re on your way to making a meal that not only tastes amazing but also feels like a breeze to prepare. Happy cooking!

Variations

One of the best parts about this easy and healthy weeknight meal is its versatility! You can easily mix things up to keep your dinners fresh and exciting. Here are some fun variations to try:

• Swap the Protein: If you’re looking for a change from chicken, try using diced turkey, shrimp, or even tofu for a vegetarian twist. Each option brings its own unique flavor and texture!
• Seasonal Veggies: Feel free to swap in whatever vegetables you have on hand or what’s in season. Zucchini, snap peas, or even sweet corn can add a delightful crunch and color to the dish.
• Quinoa Alternatives: If quinoa isn’t your thing, you can easily substitute it with brown rice, couscous, or even cauliflower rice for a low-carb option. Each grain offers a different taste and nutritional profile.
• Add Extra Flavor: Want to spice things up? Try adding a splash of soy sauce, teriyaki sauce, or even some salsa for a zesty kick. Just remember to adjust your salt accordingly!
• Herb Infusion: Fresh herbs can elevate this dish to new heights. Adding chopped basil, thyme, or dill at the end of cooking gives it a bright, fresh flavor that’s absolutely delicious.

These variations not only keep the meal interesting but also allow you to customize it based on what you and your family enjoy. So, don’t be shy—get creative and make it your own! Happy cooking!

Storage & Reheating Instructions

Now, let’s talk about how to store those delicious leftovers! I know sometimes the best part of cooking is enjoying the meal again the next day. Here’s how to keep your easy and healthy weeknight meal fresh and tasty:

• Storing Leftovers: Allow any leftovers to cool to room temperature before transferring them to an airtight container. This helps prevent moisture buildup, which can make everything soggy. You can store them in the fridge for up to 3 days—perfect for lunch or a quick dinner later in the week!
• Reheating: When you’re ready to enjoy your leftovers, simply reheat them on the stovetop over medium heat. Just add a splash of vegetable broth or water to keep things moist and stir occasionally until heated through. You can also pop them in the microwave in a microwave-safe dish—just cover it with a lid or microwave-safe wrap to keep the moisture in.
• Freezing: If you want to extend the life of your meal even further, you can freeze it! Portion out the leftovers into freezer-safe containers, leaving a little space at the top for expansion. They’ll keep well in the freezer for up to 2 months. Just thaw overnight in the fridge before reheating!

By following these simple storage and reheating tips, you’ll be able to savor every last bite of your flavorful creation. Enjoy your meal again and again—it’s like a little gift to your future self!

Nutritional Information

When it comes to easy and healthy weeknight meals, it’s always nice to know what you’re putting on your plate. Here’s a quick look at the nutrition for each serving of this delicious dish. Keep in mind that these values are estimates and can vary based on your specific ingredients:

• Calories: 350
• Protein: 30g
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Sugar: 2g
• Sodium: 400mg
• Cholesterol: 70mg

This meal is not only satisfying but also packed with protein, fiber, and healthy fats. It’s a great way to fuel your body after a long day, keeping you energized and feeling good. Enjoy the wholesome goodness!

FAQ Section

Can I use frozen vegetables in this recipe?
Absolutely! Frozen vegetables work great and save you time on prep. Just throw them in the pan right from the freezer, and they’ll cook up nicely alongside the chicken.

What if I don’t have quinoa?
No worries! You can substitute quinoa with brown rice, couscous, or even bulgur. Each option brings a different texture and flavor, so feel free to experiment!

Is this dish suitable for meal prep?
Yes! This recipe is perfect for meal prepping. Just make a big batch, portion it out, and store it in the fridge or freezer. You’ll have healthy meals ready to go all week long!

Can I make this recipe vegetarian?
Of course! Simply swap the chicken for tofu, chickpeas, or any other protein you love. You can also add in more veggies to make it even heartier!

How can I make this dish spicier?
If you like a bit of heat, try adding some red pepper flakes or a dash of hot sauce when you’re cooking the chicken. You can also serve it with a spicy salsa or fresh jalapeños on the side. Get ready for a flavor kick!

Easy and Healthy Weeknight Meals in 35 Minutes of Bliss

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• Author: Julia marin
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

This recipe is for an easy and healthy weeknight meal that is quick to prepare.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast, diced
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1 cup quinoa, rinsed
• 2 cups vegetable broth

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 1 minute.
3. Add chicken and cook until browned.
4. Stir in broccoli and bell peppers.
5. Season with salt, pepper, and paprika.
6. In a separate pot, bring vegetable broth to a boil.
7. Add quinoa, reduce heat, and simmer for 15 minutes.
8. Combine cooked chicken and vegetables with quinoa.
9. Serve warm.

Notes

• Substitute chicken with tofu for a vegetarian option.
• Use any seasonal vegetables.
• Store leftovers in an airtight container for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg

Keywords: easy and healthy weeknight meals