Easy Air Fryer Chicken Tenders Recipe: 5 Crispy Secrets

easy air fryer chicken tenders recipe

By:

Julia marin

Let me tell you, this easy air fryer chicken tenders recipe has completely transformed weeknight dinners in my house! I mean, who doesn’t love the crispy, golden goodness of chicken tenders? They’re juicy on the inside and perfectly crispy on the outside, all without the hassle of deep frying. Trust me, once you try this method, you’ll wonder how you ever managed without it!

easy air fryer chicken tenders recipe - detail 1

The beauty of using the air fryer is that you can whip up a batch of these tenders in a fraction of the time it takes when frying in oil. And let’s be real, it’s way healthier too! No greasy mess, just simple, wholesome ingredients that you probably already have in your kitchen. I love knowing that I’m serving my family something delicious and nutritious without all the guilt.

Plus, I can easily customize them to fit whatever mood I’m in or what I have on hand. Whether you’re dipping them in your favorite sauce or serving them alongside a fresh salad, these chicken tenders are a total crowd-pleaser. They’ve quickly become my go-to recipe for easy entertaining or just a cozy night in. Seriously, you’ve got to try them!

Ingredients List

Gathering your ingredients for this easy air fryer chicken tenders recipe is super simple! Here’s what you’ll need:

  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

These ingredients come together to create the perfect balance of flavor and crunch. I love using fresh chicken tenders because they cook up so tender and juicy! And if you want to go a bit healthier, you can always swap in whole grain breadcrumbs. Whatever you choose, just make sure to have everything ready to go—it’ll make the cooking process a breeze!

How to Prepare Instructions

Alright, let’s dive into the steps to whip up these amazing chicken tenders! I promise, once you get the hang of it, you’ll be making these on repeat. Here’s how to do it:

Preheat the Air Fryer

First things first, you’ll want to preheat your air fryer to 400°F (200°C). This step is super important because it helps get that perfect crispy exterior on your chicken tenders. It’s like giving them a warm-up before they hit the court! If you skip this part, you might end up with soggy tenders instead of that delightful crunch we’re aiming for.

Prepare the Breading Station

Next up, let’s get that breading station ready! In a medium bowl, mix together your breadcrumbs, garlic powder, paprika, salt, and pepper. This is where the flavor magic happens! I love the aroma of garlic and paprika blending together—so good! Now, set out three bowls: one with flour, another with the beaten eggs, and the last one with your breadcrumb mixture. It’s like a little assembly line for deliciousness!

Bread the Chicken Tenders

Now comes the fun part—dredging those chicken tenders! First, take a tender and coat it in flour, shaking off any excess. Then, dip it into the beaten eggs, letting any extra drip off. Finally, roll it in the breadcrumb mixture until it’s fully coated. Ooh, look at that! Repeat this with all the tenders, but remember: don’t overcrowd the air fryer basket. Giving them space allows the hot air to circulate, ensuring they cook evenly and get that lovely crunch!

Cooking the Chicken Tenders

Time to cook! Place your breaded chicken tenders in the air fryer basket in a single layer. Set the timer for 10-12 minutes, flipping them halfway through to ensure they’re golden brown all over. You’ll know they’re done when they’re beautifully golden and cooked through. Keep an eye on them—trust me, the sight of those crispy tenders will have your mouth watering in no time!

Nutritional Information

Now, let’s talk about the nutritional side of this easy air fryer chicken tenders recipe! I love that I can enjoy these tenders without feeling guilty about what I’m putting in my body. Here’s the estimated nutritional breakdown per serving:

  • Calories: 300
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 100mg
  • Sodium: 600mg
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 25g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But overall, you can feel good about serving these tenders to your family. They pack a protein punch while keeping those carbs in check. Perfect for a balanced meal!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in no time! With just a few simple steps, you’ll have dinner on the table in less than 30 minutes.
  • Healthier Alternative: Forget the excess oil and grease! Air frying gives you that crispy texture we all crave without all the added fat.
  • Perfectly Crispy Texture: The air fryer creates a delightful crunch that you just can’t resist. Each bite is juicy and satisfying!
  • Delicious Flavor: With the garlic and paprika seasoning, these tenders are bursting with flavor. You won’t need any fancy sauces—though they’re great with dipping sauces too!
  • Customizable: Feel free to switch up the spices or breadcrumbs to match your taste. You can make them your own every time!
  • Kid-Friendly: These tenders are a hit with kids and adults alike! They’re perfect for family dinners or casual get-togethers.

Tips for Success

Alright, my fellow cooking enthusiasts, let’s make sure you nail these chicken tenders every time! Here are some of my top tips for success that’ll have you feeling like a kitchen pro:

  • Adjust Seasoning: Don’t be afraid to play around with the spices! If you love a bit of heat, try adding some cayenne pepper or chili powder to the breadcrumb mixture. Or if you’re in the mood for something earthy, a bit of Italian seasoning can work wonders. Just remember, taste is key!
  • Ensure Even Cooking: To get those tenders perfectly cooked, make sure they’re in a single layer in the air fryer basket. If you overcrowd them, they won’t crisp up as nicely. Trust me, give them room to breathe—they’ll thank you for it!
  • Serving Suggestions: These tenders are fantastic on their own, but why not elevate them a bit? Serve them alongside a fresh, crunchy salad for a light meal or pair them with your favorite dipping sauces like honey mustard, barbecue, or even a zesty ranch. You can’t go wrong!
  • Let Them Rest: After cooking, let the chicken tenders rest for a couple of minutes before diving in. This helps the juices redistribute, making them even juicier when you take that first bite. Trust me, it’s worth the wait!
  • Experiment with Dips: Don’t just stop at the usual sauces! Try making a quick yogurt dip with herbs, or even a spicy sriracha mayo. The options are endless, and it adds a fun twist each time!

With these tips in your back pocket, you’re all set to impress your family and friends with your air fryer chicken tenders! Happy cooking!

Variations

If you’re anything like me, you love to mix things up in the kitchen! This easy air fryer chicken tenders recipe is a fantastic base, but there are so many fun ways to customize it. Here are some of my favorite variations that you can try:

  • Spice It Up: If you’re in the mood for some heat, add a dash of cayenne pepper or chili powder to the breadcrumb mixture. It’ll give your tenders a delightful kick that’s sure to wake up your taste buds!
  • Herbaceous Twist: Mix in some dried herbs like oregano, thyme, or Italian seasoning with your breadcrumbs for a fresh, aromatic flavor. It’s like taking your chicken tenders on a little vacation!
  • Whole Grain Goodness: Swap out the regular breadcrumbs for whole grain or panko breadcrumbs. Not only does it add a nice crunch, but it also amps up the nutritional value. Win-win!
  • Cheesy Goodness: For a cheesy twist, sprinkle some grated Parmesan or your favorite cheese into the breadcrumb mixture. It adds a savory depth that’s hard to resist! Just imagine that melty goodness!
  • Asian-Inspired: Mix in some sesame seeds and a dash of soy sauce to the breadcrumb mix for an Asian flair. Serve with a sweet chili sauce for dipping, and you’ll feel like you’re dining out!
  • BBQ Style: Incorporate some smoked paprika and a bit of brown sugar into the breadcrumbs to give your tenders a sweet and smoky flavor. Pair it with your favorite BBQ sauce for a true summer vibe!

These variations are just the tip of the iceberg! Feel free to get creative and make this recipe your own—your taste buds will thank you!

Storage & Reheating Instructions

So, you’ve made a batch of these delicious chicken tenders, and now you’re wondering what to do with any leftovers? Don’t worry, I’ve got you covered! Proper storage and reheating are key to keeping that crispy goodness intact.

First off, let the chicken tenders cool completely before storing them. This helps prevent moisture buildup, which can lead to sogginess—yikes! Once they’re cooled, place them in an airtight container. I like to layer them with parchment paper between each layer to keep them from sticking together. If you have more than one layer, this little trick works wonders!

Now, you can store them in the refrigerator for up to 3 days. If you’re looking to keep them longer, consider freezing them! Just make sure to wrap each tender individually in plastic wrap or place them in a freezer-safe bag, removing as much air as possible. They’ll stay good in the freezer for up to 2 months, and trust me, you’ll be so glad to have them on hand for a quick meal!

When it comes time to reheat, the air fryer is your best friend! Preheat it to 400°F (200°C) and pop those tenders in for about 5-7 minutes. This will help them regain their crispy texture—so much better than the microwave, which can leave them sad and soggy. If you don’t have an air fryer, you can also reheat them in the oven at the same temperature for about 10-12 minutes. Just keep an eye on them to avoid overcooking.

And there you have it! With these storage and reheating tips, you can enjoy your chicken tenders just as much the next day. Happy eating!

FAQ Section

Here are some of the most common questions I get about this easy air fryer chicken tenders recipe. I want to make sure you have all the info you need to make these tenders the best they can be!

How do I make these tenders gluten-free?
You can easily make these chicken tenders gluten-free by swapping out the all-purpose flour and breadcrumbs for gluten-free alternatives. Look for gluten-free all-purpose flour and gluten-free breadcrumbs—they work just as well and keep all that yummy flavor intact!

Can I use chicken breasts instead of tenders?
Absolutely! If you have chicken breasts on hand, you can cut them into strips to make your own tenders. Just keep in mind that cooking time may vary slightly, so make sure to check that they’re cooked through and reach an internal temperature of 165°F (74°C).

What dipping sauces pair well?
Oh, the options are endless! Some of my personal favorites are honey mustard, barbecue sauce, ranch dressing, or even a zesty buffalo sauce. You could also whip up a quick yogurt dip with herbs for something a little different. Get creative and find what you love best!

How long do leftovers last?
If you store your chicken tenders properly in an airtight container, they’ll last in the refrigerator for about 3 days. If you want to keep them longer, you can freeze them for up to 2 months. Just make sure to reheat them properly to maintain that crispy texture!

If you have any other questions or need tips, feel free to reach out! I’m here to help you make the most of your cooking adventures.

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easy air fryer chicken tenders recipe

Easy Air Fryer Chicken Tenders Recipe: 5 Crispy Secrets


  • Author: Julia marin
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This is an easy air fryer chicken tenders recipe that yields crispy and juicy chicken without the need for frying in oil.


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Set up a breading station with flour, beaten eggs, and the breadcrumb mixture.
  4. Dredge each chicken tender in flour, then dip in eggs, and finally coat with the breadcrumb mixture.
  5. Place the breaded chicken tenders in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Notes

  • Adjust seasoning according to your taste.
  • Serve with your favorite dipping sauce.
  • Make sure not to overcrowd the air fryer basket.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: easy air fryer chicken tenders recipe

About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.

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