Description
A collection of delicious dinner menus for various occasions.
Ingredients
- Chicken Breast – 2 pieces
- Olive Oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Vegetables (Broccoli, Carrots) – 2 cups
- Rice – 1 cup
- Lemon Juice – 1 tablespoon
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken with olive oil, garlic, salt, and pepper.
- Place the chicken on a baking sheet.
- Add vegetables around the chicken.
- Bake for 25-30 minutes until chicken is cooked.
- Cook rice according to package instructions.
- Serve chicken and vegetables over rice, drizzled with lemon juice.
Notes
- Adjust seasoning as per your taste.
- Use any vegetables you like.
- Marinate chicken for better flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: dinner menus, healthy dinner, quick meals