Description
Simple and quick dinner ideas for one person.
Ingredients
Scale
- 1 chicken breast
- 1 cup of broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breast on a baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Add broccoli around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot.
Notes
- Feel free to add your favorite spices.
- Substitute chicken with tofu for a vegetarian option.
- This dish can be prepared in under 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: dinner ideas for one