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delicious soup recipes

Delicious Soup Recipes to Warm Your Soul in 45 Minutes


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of delicious soup recipes to warm your soul.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups spinach
  • 1 cup cooked beans

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in carrots and celery, cook for 5 minutes.
  4. Add diced tomatoes and vegetable broth.
  5. Season with thyme, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Add spinach and cooked beans, cook for an additional 5 minutes.
  8. Serve hot.

Notes

  • Feel free to add your favorite vegetables.
  • This soup can be frozen for later use.
  • Adjust seasoning to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Various

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: delicious soup recipes