Crunchy Brown Rice Salmon Bowls with Herbed Tahini Bliss

Name: Crunchy Brown Rice Salmon Bowls with Herbed Tahini Bliss
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 cup brown rice; 2 cups water; 2 salmon fillets; 1 tablespoon olive oil; Salt and pepper to taste; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 garlic clove, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh cilantro, chopped; 1/2 teaspoon cumin; Vegetables of your choice (e.g., cucumber, bell pepper, avocado)

crunchy brown rice salmon bowls with herbed tahini dressing

July 28, 2025

By:

Julia marin

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Hey there, my fellow food lovers! Let me tell you, there’s nothing quite like a healthy meal that satisfies both your body and your taste buds. I mean, who wouldn’t love a bowl filled with crunchy brown rice, perfectly cooked salmon, and a drizzle of herbed tahini dressing? It’s a flavor explosion that’s also good for you! This recipe has become a staple in my kitchen, not only because it’s delicious but also because it’s super easy to whip up. I remember the first time I made it; I was looking for something nutritious but didn’t want to sacrifice flavor. Trust me, once you try these crunchy brown rice salmon bowls, you’ll be hooked just like I am! They’re a perfect blend of textures and tastes that make every bite a delight.

crunchy brown rice salmon bowls with herbed tahini dressing - detail 1

Ingredients

1 cup brown rice
2 cups water
2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
2 tablespoons tahini
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1/2 teaspoon cumin
Vegetables of your choice (e.g., cucumber, bell pepper, avocado)

How to Prepare Crunchy Brown Rice Salmon Bowls with Herbed Tahini Dressing

Cooking the Brown Rice

First things first, let’s get that brown rice cooking! Start by rinsing 1 cup of brown rice under cold water. This little step helps remove excess starch and keeps your rice nice and fluffy. In a pot, combine the rinsed rice with 2 cups of water. Bring it to a rolling boil, and then reduce the heat to low, cover the pot, and let it simmer for about 45 minutes. You’ll know it’s done when all the water is absorbed and the rice is tender. Once it’s ready, remove it from heat and fluff it gently with a fork to get those lovely grains separated!

Baking the Salmon

While your rice is cooking, let’s move on to the star of the show: the salmon! Preheat your oven to 400°F (200°C). Place your 2 salmon fillets on a baking sheet lined with parchment paper for easy cleanup. Drizzle them with 1 tablespoon of olive oil and season generously with salt and pepper. Pop them in the oven and bake for 12-15 minutes. You’ll know they’re ready when they flake easily with a fork and have that beautiful golden color.

Making the Herbed Tahini Dressing

Now, onto that delicious herbed tahini dressing! In a bowl, combine 2 tablespoons of tahini, 1 tablespoon of lemon juice, 1 minced garlic clove, 1 tablespoon each of chopped fresh parsley and cilantro, and 1/2 teaspoon of cumin. Whisk everything together until it’s smooth and creamy. If it’s too thick, don’t hesitate to add a splash of water to get that perfect drizzling consistency. This dressing is packed with flavor and brings everything together!

Assembling the Bowls

Finally, let’s put it all together! Start by spooning the fluffy brown rice into your bowls. Top each bowl with a piece of baked salmon and your choice of colorful vegetables—think cucumber, bell pepper, and creamy avocado. Drizzle that delicious herbed tahini dressing over the top, and voilà! You’ve got yourself a stunning and nutritious meal that’s as delightful to eat as it is to look at. Enjoy every bite!

Nutritional Information Disclaimer

It’s important to note that the nutritional information provided for these crunchy brown rice salmon bowls with herbed tahini dressing is an estimate and can vary based on the specific ingredients and brands you use. Factors like cooking methods and portion sizes can also influence the final numbers. So, while I strive to give you accurate and helpful information, it’s always a good idea to double-check based on your own ingredients and preferences. Enjoy this delicious meal, and remember that the joy of cooking lies in experimenting and making it your own!

Why You’ll Love This Recipe

Oh my goodness, where do I even start? You’re going to love these crunchy brown rice salmon bowls for so many reasons! First off, the preparation is a breeze—seriously, it’s quick and easy, making it perfect for those busy weeknights when you want something healthy but don’t have hours to spend in the kitchen. Just a bit of boiling and baking, and you’re golden!

Next, let’s talk about the ingredients. Each bowl is packed with wholesome goodness, from the nutty brown rice to the tender salmon. They’re not just satisfying; they also make you feel good inside knowing you’re fueling your body with nutritious food.

And don’t even get me started on the versatility of this dish! You can mix and match your favorite vegetables—think vibrant bell peppers, refreshing cucumbers, or lush avocados. It’s like a canvas where you can express your taste preferences and seasonal finds.

Last but not least, that herbed tahini dressing? Wow! It’s a game-changer! Creamy, zesty, and full of flavor, it ties everything together beautifully. Trust me, once you drizzle it over your bowls, you’ll wonder how you ever lived without it. This recipe is a true winner, and I can’t wait for you to try it!

Tips for Success

Alright, friends, let’s make sure you nail these crunchy brown rice salmon bowls with herbed tahini dressing! I’ve got a few pro tips that’ll help you perfect this recipe and impress everyone at your dinner table.

First up, when cooking the brown rice, keep an eye on the water. If you find that the rice is still a bit chewy but the water is gone, just add a splash more water and let it steam for a few extra minutes. Trust me, fluffy rice is key!

For the salmon, if you prefer a little extra flavor, try marinating it in olive oil, lemon juice, and some herbs for 30 minutes before baking. It makes a world of difference! And don’t worry if you accidentally overcook it a bit; just flake it gently, and the flavors will still shine through.

Now, let’s chat about that herbed tahini dressing. If you find it’s too thick for your liking, a tablespoon of water at a time can help you reach that dreamy consistency. Just whisk it until it meets your drizzling desires! You want it creamy but pourable, so keep adjusting until it feels just right.

Lastly, don’t be afraid to experiment with your vegetable choices! Seasonal veggies can bring a fresh twist to your bowls. Roasted veggies? Absolutely! A handful of greens? Yes, please! The more vibrant, the better! Enjoy the process, and remember, cooking is all about having fun and making it your own!

Variations

If you’re feeling adventurous and want to mix things up, there are so many fun ways to customize these crunchy brown rice salmon bowls! Trust me, you’ll never get bored with this recipe because it’s incredibly versatile.

Different Fish: Not a salmon fan? No problem! You can easily swap in other fish like trout, tilapia, or even a flaky white fish like cod. Each will bring its own unique flavor and texture to the bowl.
Grain Choices: While brown rice is delicious, you could also use quinoa for a protein boost, farro for a nutty flavor, or even cauliflower rice for a low-carb option. The possibilities are endless!
Vegetable Variety: Get creative with your veggie choices! Try roasted sweet potatoes for a touch of sweetness, crispy radishes for a peppery crunch, or vibrant cherry tomatoes for a burst of juiciness. You can also throw in some leafy greens like spinach or kale for an extra nutrient kick.
Herbed Tahini Alternatives: If you want to switch up the dressing, consider trying a yogurt-based sauce with dill or a zesty chimichurri for a fresh twist. You could even make a spicy sriracha tahini for those who love a kick!
Fresh Herbs: Instead of parsley and cilantro, experiment with other fresh herbs like basil, mint, or dill to give your dressing a whole new flavor profile. Each herb will bring its distinct aroma and taste to the dish!

Remember, cooking is all about experimenting and making it your own! So, feel free to play around with flavors and textures until you find the perfect combination that makes your taste buds dance. Enjoy the journey!

Storage & Reheating Instructions

So, you’ve got some leftovers from your crunchy brown rice salmon bowls? No worries, I’ve got you covered! To store your delicious creation properly, let the bowls cool down to room temperature first. Then, transfer them to airtight containers and pop them in the fridge. They’ll stay fresh for about 3 days, which is perfect for meal prep or quick lunches throughout the week.

When you’re ready to enjoy those tasty leftovers, reheating is key to keeping that flavor and texture on point. I recommend reheating in the oven for the best results. Preheat your oven to 350°F (175°C), spread the rice and salmon on a baking sheet, and cover it with foil to keep it moist. Heat for about 15-20 minutes or until everything is warmed through.

If you’re in a hurry, the microwave works too! Just pop your bowl in the microwave for about 1-2 minutes, stirring halfway to ensure even heating. You might lose a little crispiness in the microwave, but it’ll still be delicious! And don’t forget to add a drizzle of that herbed tahini dressing after reheating to refresh the flavors! Enjoy every bite of those scrumptious leftovers!

For more information on the health benefits of salmon, check out this Healthline article.

If you’re interested in learning more about the nutritional benefits of tahini, visit this Medical News Today article.

For tips on cooking brown rice perfectly, you can refer to this Kitchn guide.

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.