Description
Crispy Parmesan Cauliflower is a delightful roasted vegetable side dish known for its crunchy texture and cheesy flavor, making it a favorite among veggie lovers and a healthier alternative to traditional snacks.
Ingredients
- Cauliflower florets: 1 medium head (about 4 cups)
- Olive oil: 2 tablespoons
- Grated Parmesan cheese: 1/2 cup
- Garlic powder: 1 teaspoon
- Salt: 1/2 teaspoon (or to taste)
- Pepper: 1/4 teaspoon (or to taste)
- Fresh parsley: 2 tablespoons, chopped (for garnish)
Instructions
- Wash the cauliflower under cool running water and cut it into bite-sized florets.
- In a large mixing bowl, combine the grated Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over the cauliflower florets and toss to coat evenly.
- Sprinkle the Parmesan mixture over the cauliflower and toss again until well coated.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Spread the coated cauliflower in a single layer and bake for 25-30 minutes, tossing halfway through, until golden brown and crispy.
- Transfer to a serving dish, sprinkle with chopped parsley, and serve warm.
Notes
- Choose a firm and heavy medium head of cauliflower for the best texture.
- Feel free to add red pepper flakes for a spicy kick or mix in dried herbs for added flavor.
- Experiment with different cheeses for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Crispy Parmesan Cauliflower, Roasted Cauliflower, Healthy Snack, Vegetarian Side Dish