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crisp salad

Crisp Salad: 7 Secrets to a Refreshingly Delicious Dish


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and crunchy salad perfect for any meal.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and chop the romaine lettuce.
  2. Dice the cucumber and red bell pepper.
  3. Halve the cherry tomatoes.
  4. Thinly slice the red onion.
  5. In a large bowl, combine all the chopped vegetables.
  6. Add olives and feta cheese.
  7. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  8. Pour the dressing over the salad and toss to combine.
  9. Serve immediately.

Notes

  • Customize with your favorite vegetables.
  • Can add protein like chicken or chickpeas.
  • Best served fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: crisp salad, fresh salad, healthy salad