Oh my goodness, let me tell you about my creamy pan seared salmon with lemon garlic cream sauce! This dish is like a hug in a bowl, combining the tender, flaky salmon with a rich and zesty sauce that will make your taste buds dance. I remember the first time I made it for a cozy dinner at home; the aroma of garlic sizzling in the pan was simply irresistible. As soon as I took that first bite, I knew I had stumbled upon something special. The bright lemon combined with the creamy sauce creates this amazing contrast that just elevates the salmon to another level. Trust me, this recipe is not just a meal; it’s a delightful experience that you’ll want to repeat over and over again!
Ingredients List
- 2 salmon fillets, skinless and boneless
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced finely
- 1 cup heavy cream
- Juice and zest of 1 medium lemon
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped for garnish
How to Prepare Instructions
Season the Salmon
First things first, let’s get that salmon ready! I love to start by seasoning the fillets generously with salt and freshly ground black pepper on both sides. This simple step really enhances the natural flavor of the fish. Don’t be shy—make sure every corner is well-seasoned. It’s all about building that flavor foundation!
Cook the Salmon
Now, heat up the olive oil in a non-stick skillet over medium-high heat. You want it hot but not smoking. Once the oil is shimmering, carefully place the salmon fillets in the skillet, skin side down. Let them cook without moving them for about 5 minutes. You’re looking for that gorgeous golden crust to form! After 5 minutes, gently flip the salmon over and cook for another 3 to 4 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the inside is a lovely pink. Remove the salmon from the skillet and set it aside on a plate. Trust me, your kitchen will smell heavenly!
Make the Cream Sauce
In the same skillet, with all those delicious drippings left behind, add the minced garlic. Sauté it for about a minute until it’s fragrant—oh wow, the smell is just divine! Then pour in the heavy cream, followed by the lemon juice and lemon zest. Stir everything together and let it simmer for about 2-3 minutes until the sauce thickens slightly. This is where the magic happens, so don’t rush it. You want that creamy, zesty goodness to really come together!
Combine and Serve
Finally, return the beautifully cooked salmon to the skillet, gently coating it in that luscious lemon garlic cream sauce. Let it simmer together for a minute just to meld those flavors. When you’re ready to serve, plate up the salmon, spooning extra sauce over the top, and don’t forget to sprinkle on some fresh parsley for that pop of color! It’s a presentation that’s sure to impress and, trust me, your taste buds are in for a treat!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 25 minutes!
- Rich and creamy sauce that complements the tender salmon perfectly
- Fresh lemon adds a zesty brightness that elevates the flavors
- Simple ingredients that are easy to find and use
- A healthy dish packed with protein and good fats
- Impressive enough for guests but easy enough for a weeknight dinner
- Leftovers reheat beautifully, making it great for meal prep
Tips for Success
Okay, let’s make sure you nail this creamy pan seared salmon with lemon garlic cream sauce! Here are my top tips that I swear by:
- Choosing Fresh Salmon: Always look for salmon that’s bright in color and has a fresh, ocean-like smell. The flesh should be firm and slightly moist. If you can, ask your fishmonger for skinless and boneless fillets for convenience.
- Perfectly Seasoned: Don’t skimp on the salt and pepper! A good seasoning enhances the flavor of the salmon immensely. If you’re feeling adventurous, try adding a pinch of smoked paprika for an extra layer of flavor.
- Adjusting the Sauce: If you love a bit more zing, feel free to add extra lemon juice! Taste the sauce as it simmers and adjust to your liking. You can also add a splash of white wine for a lovely depth.
- Keep an Eye on the Heat: When cooking the salmon, make sure your oil is hot enough to sear but not too hot that it burns. You want that beautiful golden crust! If you notice it browning too quickly, reduce the heat a bit.
- Let It Rest: After cooking, let the salmon rest for a minute before serving. This allows the juices to redistribute, making for an even more tender bite!
With these tips, you’ll be well on your way to mastering this delicious dish! Enjoy the process and don’t hesitate to get creative!
Nutritional Information
Let’s talk about what’s in this creamy pan seared salmon with lemon garlic cream sauce! This dish not only satisfies your taste buds, but it’s also packed with nutrients. Here’s a breakdown of the estimated nutritional data per serving:
- Calories: 450
- Total Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 300mg
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 1g
- Protein: 30g
These values are approximate and can vary based on specific brands and preparation methods. But you can feel good knowing you’re enjoying a healthy, protein-rich meal that’s also incredibly delicious!
FAQ Section
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. It’s best to do this overnight in the refrigerator. Cooking times may vary slightly, so keep an eye on it to ensure it’s perfectly cooked through.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you can use half-and-half or even full-fat coconut milk for a dairy-free version. Just keep in mind that the texture and flavor will change a bit, but it’ll still be delicious!
How do I know when the salmon is done cooking?
Great question! Salmon is perfectly cooked when it flakes easily with a fork and has an opaque appearance. If you have a meat thermometer, the internal temperature should reach 145°F (63°C) for safe eating.
Can I make the cream sauce ahead of time?
While the sauce is best fresh, you can prepare it ahead of time and warm it gently before serving. Just be cautious not to let it boil again, as it may separate. If it thickens too much, add a splash of milk or broth to loosen it up.
What side dishes go well with creamy pan seared salmon?
Oh, there are so many great options! I love serving this salmon with fluffy rice, roasted vegetables, or a simple green salad. You could also pair it with mashed potatoes for a comforting meal. Whatever you choose, it’s bound to be a hit!
Storage & Reheating Instructions
Alright, let’s talk about how to store those tasty leftovers of your creamy pan seared salmon with lemon garlic cream sauce! If you happen to have any leftovers (which is rare in my house!), make sure to let the salmon cool down to room temperature first. Then, transfer it to an airtight container and pop it in the refrigerator. It’ll stay fresh for up to 2 days. Just a little tip: if you can, keep the salmon and sauce separate to maintain that lovely texture!
When you’re ready to enjoy your leftovers, reheating is key to keeping that creamy goodness intact. I recommend gently warming the salmon in a skillet over low heat for about 5 minutes, adding a splash of water or broth to the pan to keep it moist. Cover it with a lid to help steam the salmon a bit, so it doesn’t dry out. Alternatively, you can use the microwave—just heat it in short bursts of 30 seconds, checking frequently to avoid overcooking.
And there you have it! With these simple storage and reheating tips, you’ll be able to savor your delicious salmon dish even after the first round. Enjoy every last bite!
Serving Suggestions
Now that you’ve whipped up this creamy pan seared salmon with lemon garlic cream sauce, let’s talk about what to serve alongside it! The right sides can really elevate the meal and make it a feast to remember. Here are my favorite pairings that complement the rich flavors of the salmon:
- Fluffy Rice: A simple, buttery rice is perfect for soaking up that luscious cream sauce. You could even go for a lemon-infused rice to echo the sauce’s zesty notes!
- Roasted Seasonal Vegetables: Think vibrant veggies like asparagus, zucchini, or bell peppers. Roasting brings out their natural sweetness, and their slight char pairs beautifully with the creaminess of the salmon.
- Garlic Mashed Potatoes: If you’re in the mood for comfort food, creamy garlic mashed potatoes are a match made in heaven. They’re hearty and delicious, especially with a drizzle of that amazing sauce on top!
- Steamed Broccoli or Green Beans: For a lighter and healthier option, steamed broccoli or green beans add a nice pop of color and crunch. Plus, they’re super easy to prepare!
- Quinoa Salad: A light quinoa salad with fresh herbs, cherry tomatoes, and a splash of lemon juice can add a refreshing contrast to the richness of the salmon.
Whatever you choose, these sides will not only enhance your meal but also make it visually stunning. So go ahead, plate it up, and enjoy a delicious dinner that feels like a special occasion!
For more delicious recipes, check out Creamy Garlic Parmesan Pasta or Creamy Chicken Pasta for a delightful twist on creamy dishes!
Print
Creamy Pan Seared Salmon with Lemon Garlic Cream Sauce Magic
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
Creamy pan seared salmon with lemon garlic cream sauce is a flavorful dish that combines tender salmon with a rich and zesty sauce.
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add salmon fillets, skin side down, and cook for about 5 minutes until golden brown.
- Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from skillet.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add heavy cream, lemon juice, and lemon zest. Stir to combine.
- Simmer the sauce for 2-3 minutes until slightly thickened.
- Return salmon to the skillet and coat with the sauce.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or vegetables.
- Adjust lemon juice according to your taste preference.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan Seared
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: creamy pan seared salmon, lemon garlic cream sauce, salmon recipe
