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cranberry apple quinoa salad

Cranberry Apple Quinoa Salad: 5 Reasons to Love It


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and refreshing salad combining cranberries, apples, and quinoa.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 apple, diced
  • 1/2 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and water. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Fluff quinoa with a fork and let it cool.
  5. In a large bowl, combine diced apple, dried cranberries, walnuts, and feta cheese.
  6. Add cooled quinoa to the bowl.
  7. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  8. Pour dressing over salad and toss to combine.
  9. Serve immediately or refrigerate for later.

Notes

  • Use any apple variety you prefer.
  • For a vegan option, omit feta cheese.
  • This salad can be made ahead of time and stored in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: cranberry apple quinoa salad