Description
Cowboy Cornbread Casserole with Black Beans is a hearty dish that combines cornbread with a savory filling of ground beef, black beans, and vegetables, topped with a fluffy cornbread layer.
Ingredients
Scale
- 1 package cornbread mix (about 15 oz)
- 1 can black beans (15 oz), drained and rinsed
- 1 lb ground beef
- 1 bell pepper (any color), diced
- 1 medium onion, diced
- 1 cup corn (frozen or canned)
- 1 cup shredded cheese (cheddar or a blend)
- 1 can diced tomatoes (14.5 oz), undrained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the cornbread mix according to package instructions.
- In a large skillet, heat olive oil and sauté diced onion and bell pepper for 3-4 minutes. Add ground beef and cook until browned.
- Add black beans, corn, diced tomatoes, and spices to the skillet. Stir and let simmer for 5 minutes.
- Spread the beef and bean mixture in a greased 9×13 inch baking dish, then pour the cornbread batter over the top.
- Bake for 25-30 minutes until the cornbread is golden brown and a toothpick comes out clean.
- Let cool for a few minutes, then slice and serve warm.
Notes
- For a vegetarian option, substitute ground beef with a plant-based alternative or extra beans.
- Add diced jalapeños for a spicy kick.
- Use gluten-free cornbread mix for a gluten-free version.
- Incorporate seasonal vegetables for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Cowboy Cornbread Casserole, Black Beans, Hearty Meal, Comfort Food